Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Today's meditation is designed to inspire you,
To help you believe in yourself,
To remind you of who you really are and what you're capable of.
Often times we forget that we are much more than our limitations,
Than our fears,
Than our doubts.
We have the potential to access information beyond the physical and the mental.
And sometimes all we need is someone to remind us.
All we need is to go within,
To connect.
And so let's begin by becoming aware of our limitations.
The mental story that you are telling yourself over and over again.
How are you limiting yourself?
How are you creating self-doubt?
Take a moment to reflect upon this.
And now ask yourself,
Is this true?
Is this really true?
Or maybe,
Am I creating this fear to limit myself,
To keep myself safe,
To keep myself small.
It stops me from taking risks,
From stretching,
From trying.
And so ask yourself,
What am I really afraid of?
And now imagine if this fear did not exist.
If this limitation was not even possible.
How different would your life be?
How different would you see yourself,
Your reality?
And therefore,
How different would you act?
You have to remember that you have infinite wisdom and potential within you.
That is the only truth.
And so ask yourself,
Am I acting from a place of fear or from a place of love?
And so what thoughts,
Beliefs do you need to change?
It all starts from your mind and the way you think.
And so change your thoughts,
And you will change your reality.
What are you willing to change now that you know this?
Start with something small.
Start with something doable.
You know exactly what that is.
Be honest with yourself and honor your truth.
Take a moment now,
If you like,
To place your hand above your heart.
Take a moment now,
If you like,
To place your hand above your heart.
And you are going to make a promise to yourself.
That you will change this one thing,
Starting today.
That you will be aware,
That you will stop making excuses,
And that you will be strong and brave.
And I want you now to attach this promise to something that means something to you.
That means that it could completely change who you are,
Or for a better word,
Rediscover who you really are.
Your desire must be stronger than your fear.
What do you desire more than anything else?
And now,
Be ready to let go.
Embrace the change fearlessly,
Powerfully.
Make room and space for the new.
And invoking now your higher self to assist you through this journey.
Invoking yourself to keep yourself accountable,
To honor yourself and your promise.
Take a moment of gratitude for yourself right now.
Today,
You have made a decision,
A choice,
A powerful one,
That will change your life forever.
Embracing this moment with love,
Letting go of the fear,
Embracing your fear,
Letting go of the fear,
Embracing yourself completely as you are,
And trusting the process.
Take a deep breath in,
And let it go.
Another deep breath in,
And let it go.
One more.
Deep breath in,
Let it all go.
It's time to come back now,
Slowly expanding your awareness back into your body,
Back into the space.
Take your time.
When it feels right,
Open your eyes.
