
17:30
17:30
Meditation To Move Through Moments Of Transition
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
104
This meditation is designed to gently allow you to explore breathing, transitioning between inhales and exhales as a practice of transitioning through experiences in life. It begins with relaxation, connection, and awareness, then flows into breath as a wave endlessly balanced and full of life force.
MeditationBreathingRelaxationConnectionAwarenessLife ForceAlignmentFocusMindfulnessBody ScanSeasonal ChangesSpine AlignmentWave BreathingCircular BreathingTension ReleaseInner FocusThought ObservationPotential AwarenessBreathing AwarenessHand PositionsTechniquesTransitions
Meet your Teacher

Zuyapa Jackson
New Orleans, LA, USA
