Meditation To Move Through Moments Of Transition
17:30
17:30

Meditation To Move Through Moments Of Transition

by Zuyapa Jackson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
104

This meditation is designed to gently allow you to explore breathing, transitioning between inhales and exhales as a practice of transitioning through experiences in life. It begins with relaxation, connection, and awareness, then flows into breath as a wave endlessly balanced and full of life force.

MeditationBreathingRelaxationConnectionAwarenessLife ForceAlignmentFocusMindfulnessBody ScanSeasonal ChangesSpine AlignmentWave BreathingCircular BreathingTension ReleaseInner FocusThought ObservationPotential AwarenessBreathing AwarenessHand PositionsTechniquesTransitions

Meet your Teacher

Zuyapa Jackson

New Orleans, LA, USA

Meet your Teacher

Zuyapa Jackson

New Orleans, LA, USA