03:01

Daily Check-In (3 Minutes)

Name: Daily Check-In (3 Minutes)
Uploaded: 2025-03-11T22:01:09.229Z
Duration: 3 min 1 s
Channel: Ashton
Description: Take 3 minutes to check-in with your mind, body, and breath. By tapping into curiosity of how you're feeling in the moment, non-judgmentally, you can gather information that your body and mind are sharing with you. Using your breath as a tool to notice, reset, and bring in an energy that serves you to carry forward.

by Ashton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take 3 minutes to check-in with your mind, body, and breath. By tapping into curiosity of how you're feeling in the moment, non-judgmentally, you can gather information that your body and mind are sharing with you. Using your breath as a tool to notice, reset, and bring in an energy that serves you to carry forward.

Mindfulness Breathing Body Scan Energy Grounding Intentional Breathing Energy Visualization Mindfulness Breathing Non Judgmental Awareness Grounding Technique

Meet your Teacher

Ashton

Beaufort, SC, USA

Meet your Teacher

Ashton

Beaufort, SC, USA

© 2026 Ashton . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.