Preparing Self Before Sessions For Therapists & Healers

This short guided meditation is designed for therapists, healers, and helpers to listen to before beginning their clinical day. You'll be gently guided to connect with your body, mind, heart, and spirit—creating space to ground, center, and attune to yourself before holding space for others.

It's a moment to pause, listen inwardly, and activate the presence, compassion, and intuition that make your work so powerful. Give yourself this time to arrive fully, so you can serve from a place of wholeness and clarity.

Music: "Ethereal Relaxation" Kevin MacLeod, Licensed under Creative Commons: By Attribution 4.0 License

Reviews

This is a carefully centering practice to help get the work day off with focus and intention. I found it supportive for switching gears when working from home.