Advaita Vedanta Guided Meditation #35

Here in this scenic setting, I allow myself to relax totally – first by just relaxing into the environment. The secret of relaxation is so simple, it is simple acceptance. I am aware of the sounds, the touch, the smells. I can visualise in my mind this place – the green lawns, the woods, the pond, the geese, the ducks, the swans, the loons. I don't want anything to be different. I just let everything be itself.
Nidhidhyasana – adapted from Swami Dayananda

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