09:59

Calm Before Speaking In Public

Name: Calm Before Speaking In Public
Uploaded: 2025-07-16T18:58:44.915Z
Duration: 9 min 59 s
Channel: Ale Garnica
Description: This short grounding meditation is designed to help you calm your nerves before speaking in public or leading an important meeting. In just three simple steps, you’ll shift from self-doubt to self-trust, quieting the inner critic, focusing on supportive thoughts, and using your breath to anchor yourself in the present moment. Get ready to do something a little unconventional.

by Ale Garnica

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short grounding meditation is designed to help you calm your nerves before speaking in public or leading an important meeting. In just three simple steps, you’ll shift from self-doubt to self-trust, quieting the inner critic, focusing on supportive thoughts, and using your breath to anchor yourself in the present moment. Get ready to do something a little unconventional.

Public Speaking Meditation Self Trust Breathing Nervous System Self Criticism Intention Present Moment Public Speaking Anxiety Intention Setting Conscious Breathing Nervous System Regulation Critical Voice Management Unexpected Action

Meet your Teacher

Ale Garnica

Charlotte, NC, USA

Meet your Teacher

Ale Garnica

Charlotte, NC, USA

© 2026 Ale Garnica. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.