Rapid Relaxation: A 10-Minute Yoga Nidra For Busy Lives

In just 10 minutes, this rapid yoga nidra practice provides the deep rest your nervous system craves. Perfect for those with busy schedules, this practice allows you to quickly recharge your energy, regulate your nervous system, and maintain a sense of calm and presence throughout the day.

The background binaural beats, created by fellow Insight Timer teacher Healing Meditation Music, enhance the experience by helping your body and mind achieve the state of yoga nidra more quickly and deeply.

A daily yoga nidra is a cornerstone of a healthy body and mind. Let this quick, yet profoundly restorative, practice become a part of your wellness routine—because even a brief pause can bring lasting balance and vitality.

Reviews

I have been searching for such a short yet complete yoga nidra meditation for so long and am so happy to have found Ashley's channel. A beautiful, calming voice, the breathing techniques at the beginning, the background music, everything is perfectly tuned. Thank you so much, dear Ashley!
All the best from Berlin
Ilona

This was a really effective short break for me, calming my system quickly and completely. It’s definitely going on my favorites playlist! Thank you so much, Ashley. 🙏🏻💚

Thank you, Ashley🙏🏻🙏🏻🙏🏻Love your calming, soothing voice. I added my own bliss ending to make it perfect for me🙏🏻🌟🌟🌟🌟🌟🙏🏻

Such a relaxing and restorative practice. Thank you for your beautiful voice! 🙏🏼

Its perfect! I was already looking for a shorter Yoga Nidra for right before bed. Thank you 🙏🏼