Controlled Breath Practice

​This practice of controlled breathing can be performed anywhere, with your eyes open or closed, and can be adapted to suit what you need. The idea of this meditation is that it will lower your heart rate and bring you into your body and into the present moment. This is perfect for stressful situations or moments where you may feel anxious or overwhelmed.

Reviews

First time listening and the breathing wasn't too fast and I felt very relaxed after

Namaste

This is a good one for me. Thanks!

Such a calming voice and meditation. Thank you.

Thank you. Blissfully calming. Namaste. 🙏