Controlled Breath Practice

​This practice of controlled breathing can be performed anywhere, with your eyes open or closed, and can be adapted to suit what you need. The idea of this meditation is that it will lower your heart rate and bring you into your body and into the present moment. This is perfect for stressful situations or moments where you may feel anxious or overwhelmed.

Reviews

Thank you 🙏

Namaste

Short and sweet

Calming practice, thank you

Simple and effective

This is a good one for me. Thanks!

A useful technique, effectively presented here :)

Best ever!

Loved it. Thanks.

lovely practice for a nice quick reset. thank you

Such a calming voice and meditation. Thank you.

Namaste

Thank you. Blissfully calming. Namaste. 🙏

Thank you for sharing

Clear and concise with instruction in how to utilize in the future.
Thank you!

Will do it again.

Thank you
Excellent

Almost missed flight and this was perfect to relax in plane.

Thank you this has calmed me of anxious feeling .

Good reminder.

Excellent. Simple and clear.

Excellent breathing exercise for anxiety. Thank you!

Ty

I have been looking for something short like this. Where the out breath is longer than the in breath to slow the heart rate. She starts you counting out to her voice and gives time for you to count by yourself-then she finishes with you. Perfect for lowering anxiety and getting back to the present moment. I am sure I will be using it at work.

Thank you