14 | Body Scan Head To Toe 2 (Practice Only)

Practice scanning attention from head to toe, bringing a non-judgemental awareness to body sensations, making way for greater ease. This body scan practice builds capacity for maintaining present-moment, non-reactive awareness. This practice is particularly suited to those of you looking for a session with detailed instructions, provided at regular intervals, to help master the fundamentals of de-stressing mindfully. Note: This practice supports Week 3 of my 8-week mindfulness program.

Reviews

Short and sweet. Complete.

Definitely getting more into it now

🙏🏻Thank you 🙏🏻

Always nice!

Absolutely spot on. The best. Thanks

I was a bit distracted internally for this practice but excellently structured presentation well done