13:17

14 | Body Scan Head To Toe 2 (Practice Only)

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
733

Practice scanning attention from head to toe, bringing a non-judgemental awareness to body sensations, making way for greater ease. This body scan practice builds capacity for maintaining present-moment, non-reactive awareness. This practice is particularly suited to those of you looking for a session with detailed instructions, provided at regular intervals, to help master the fundamentals of de-stressing mindfully. Note: This practice supports Week 3 of my 8-week mindfulness program.