Quick Meditation ~ Restore Calm In Minutes

It is entirely possible to travel to the depths of your soul in less than a second because it doesn't take any time at all to be who you are.

In this very brief meditation, you will find timeless relaxation, expansion, spaciousness, and delicious breathing.

I hope you enjoy it.

image: Andrej Lisakov

Transcript

Welcome to a very short but perhaps very deep meditation it is entirely possible to go to the very depth of your soul in less than a second so just here for a very short moment i want you to actually take a lot of time to draw a slow full deep delicious inhalation and just feel how pleasant it is that your lungs are filled and as you exhale allow any relaxation to happen in your face in your shoulders in your belly in your legs anywhere and do that maybe three maybe four times just drop anything that you're carrying right now in your mind and just fully focus on drawing this beautiful breath in and releasing it into beautiful deep complete relaxation and more than just relax allow yourself to fully enjoy breathing it's like the drinking of air in our lungs it's so delicious to breathe when you really pay attention to it so enjoy expanding your lungs filling your chest up with this delicious fresh air and with gratitude say goodbye as you exhale and surrender your outbreath to the trees that will be nourished by it in turn the trees and the plants and when you feel you've had enough of these longer intentional inhalations and exhalations i invite you to just calm down and come more and more into your center not as a contraction but more as a kind of resting state of inner peace and silence for about two more minutes in complete silence