The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWorkplace content focuses on enhancing mindfulness, reducing stress, and promoting well-being in professional environments, helping individuals navigate their workday with greater ease and presence.
Read more

4.7guided•15 min
Being With Frustration
Josef Shapiro
4.8guided•5 min
Pause. Breathe. Resume
Kristen Simonds
4.9guided•35 min
Smile With Mindfulness
Tony Samara
4.9guided•27 min
Advaita Vedanta Guided Meditation #33
Swami Viditatmananda Saraswatiji
4.7guided•10 min
יַהְוֶה Yahweh Breath Prayer
Ryan T. Schmidt
4.7guided•19 min
Applying The Heart In The Workspace
Elliott Treves
4.9guided•15 min•
Drinking From Source
Yair Sagy
4.7guided•27 min
Finding Patience
Celestine Fedley
5guided•5 min•
Quick Meditation ~ Restore Calm In Minutes
Hans van Veen
4.8guided•10 min
Burnout (2 Of 3): Meditation For Healing With Nature
Dr. Camilla Moore
4.8guided•19 min
Containment
Sharon Gold-Steinberg
4.7guided•6 min
Self-Compassion For Women In Leadership
Ciara Conlon
4.8guided•24 min
Surrender Practice For Cultivating Calm
Dee Hennessy
4.9guided•14 min•
Healing The Mind
Jaclyn Albergoni
4.8guided•11 min
Breathing For Anxiety - 4-7-8 Soothing Breath
Maria Kozak
4.9guided•10 min
The Most Soothing Breath
Maria Kozak
5guided•18 min
29 | Exploring Compassion 2 (Practice Only)
Rachel Grace
4.7guided•3 min
Today Will Be
Jasmine Sheffield
4.7guided•10 min
Heart Chakra Sound Bath Meditation
Amanda Mossing
5guided•12 min
Care For Caregivers: Time For You
Dan Bena
4.7guided•4 min
Love The Work
Marc Lesser
5guided•10 min
Unwind & Recharge
Linda Vikström
4.9guided•30 min
Advaita Vedanta Guided Meditation #48
Swami Viditatmananda Saraswatiji
4.8guided•9 min
Meditation For Slowing Down
Kelly Smith
4.9guided•16 min
Lead As Your Highest Self
Linda Vikström
4.8guided•10 min
How To Know Your Purpose
Emmanuel Dagher
4.7guided•6 min
Breathwork For Inner Peace
Katie Johnita | WOMANIFESTER PODCAST
4.7guided•8 min
The Cinema Inside Advanced
AJ Bicât
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•15 min•
Reiki
Jason McGrice
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.9guided•29 min
Inner Child Healing
Selena Lael
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•36 min
Yoga Nidra: Entering Stillness And Silence
Hilary Jackendoff
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.8guided•11 min
Joy
Annemaree Rowley
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.8guided•6 min
Stress & Anxiety Eraser: Six-Minute Mindful Release
davidji
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•43 min
Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing
Kenneth Soares
4.9guided•42 min
Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being
Steve Nobel
4.8guided•25 min
Liminal Dream Space
Jennifer Piercy
4.9guided•8 min
Affirmations: I Am A Free Sovereign Being
Steve Nobel
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.9guided•34 min
Peace On Earth
Andy Hobson
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•13 min
Synchro Destiny
davidji
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•19 min
At Home in the Moment
Tara Brach
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.3guided•5 min
Mindfulness For Work - Handling Stressful Situations
WorkMinded
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.8guided•18 min
Loving Kindness Practice
Kate James
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.9guided•40 min
Sleep Like A Baby: With Sounds Of The Ocean
Chibs Okereke
4.8guided•25 min
Breath And Awareness
Tara Brach
4.9guided•9 min•
Humming For Calm
Wakes - Ada & Nathan
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.9guided•29 min
Visualise Success
Andrew Johnson
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•24 min
The Center Of Now
Tara Brach
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•35 min
Chakra Awakening
Glenn Harrold
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.9guided•16 min
Yoga Nidra Sleep: Rest & Restore The Chakras
Natalie Moon
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.8guided•34 min
Sleep & Relaxation Through Healing
Saqib Rizvi
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.9guided•5 min•
Regulate: Don't Feed The Frenzy
Chibs Okereke
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.8guided•73 min
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
Joanne Damico
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.9guided•20 min
Connecting With Your Wise One
Glenda Cedarleaf
4.9guided•24 min
Reiki Meditation
Ian Tucker
4.8guided•15 min
Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
Ally Boothroyd
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.9guided•5 min•
Sustenance Snack
Sarah Blondin
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.8guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.7guided•11 min
Moon Connection
Jason McGrice
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.8guided•11 min
Breathwork For Stress Relief
Kimi Recor
4.9guided•19 min
Merging Into Spirit
davidji
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
4.9guided•12 min
The Metta Prayer: A Healing Practice For Challenging Times
davidji
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.8guided•21 min
Balancing Your Energy Centers (Chakras)
Gisele Bündchen
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.8guided•14 min
Being
Annemaree Rowley
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.8guided•5 min
Hello, Universe. Now What Will We Get Up To Today?
Tony Brady
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
4.8guided•14 min
Transformation Through Surrender
davidji
4.8guided•16 min
Healing The Chakras
Natalia Benson
4.9guided•21 min•
Overcome Fear Of Failure
davidji
4.9guided•18 min
Energise & Cleanse Through Sound
Tomek Wyczesany, Ph.D.
4.9guided•10 min
Finding A Little More Space - 10 Min Daily Insight
davidji
4.8guided•13 min
Morning Recalibration
Jason McGrice
4.8guided•15 min
Guardian Angel Meditation
Rachel Hillary
4.7guided•10 min
Good Morning Gratitude Practice
David Gandelman
4.9guided•10 min
Soaking In His Presence Christian Meditation
Vanessa Michele
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.9guided•29 min
Shadow Work For Accepting Change
Catherine Liggett
4.8guided•15 min
Kids Starlight Bedtime Meditation
Aluna Moon
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.9guided•14 min•
Toxic Habits
Justin Michael Williams
4.8guided•15 min
Manifestation For A Good Night's Rest
Liza Colpa
4.9guided•59 min•
I Do Not Chase - I Attract, Sleep Affirmations Meditation
Pura Rasa
4.9guided•10 min•
Power Habits
Justin Michael Williams
4.8guided•35 min
Attract the Love You Desire
Lisa A. Romano
4.8guided•40 min
Deep Sleep: Peaceful Heart Yoga Nidra
Selena Lael
4.9guided•18 min
Softening To Oneness
davidji
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.9guided•17 min
Portal Of Transformation
Glenda Cedarleaf
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.8guided•9 min
We are Blessed Today
Tony Brady
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.9guided•22 min•
Secrets Of Manifesting
davidji
4.9guided•50 min
Breath Meditation Noting "Rising - Falling"
Ajahn Achalo
5guided•46 min•
My Morning Routine
Sarah Blondin
4.7guided•7 min
Beginner's Body Scan
Dora Kamau
4.9guided•17 min
Reiki Chakra Balancing Meditation
Nicole Bayliss
4.9guided•16 min
Cord Cutting: For Relationship Healing Or Release
Marisa La Fata
4.8guided•32 min
Law Of Attraction - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.8guided•33 min
Sleep & Relaxation With Loving Energy
Saqib Rizvi
4.9guided•24 min
Archangel Michael | Releasing Limiting Energies
Tricia Carr
4.9guided•6 min
30 Affirmations For Self Love
Joel Cross
4.9guided•12 min•
Power People
Justin Michael Williams
4.8guided•19 min•
Metta (Loving Kindness)
Ruth King
4.8guided•5 min
5-Minute Mindful Pause
Tomek Wyczesany, Ph.D.
4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
4.9guided•21 min
A Moon Phase Meditation For Manifestation
Liza Colpa
4.9guided•3 min
Morning Prayer: Gratitude – A Magnet For Miracles
Patrick Lynen
4.7guided•15 min
Vipassana (Basic) Meditation
Tara Brach
4.8guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.9guided•27 min
Yoga Nidra ~ Heart Portal
Zoe Kanat
4.8guided•40 min
Manifesting While Sleeping Deeply
Pura Rasa
4.7guided•22 min
Drift To Sleep
Andy Hobson
4.9guided•23 min
Sankalpa Practice
Tanis
4.9guided•28 min
Shadow Work For Inner Child Healing
Catherine Liggett
4.9guided•26 min
Dynamic Heart Breathwork (Advanced)
Ben Holt
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.8guided•31 min
Yoga Nidra: Sleep, Surrender, Heal
Annemaree Rowley
4.7guided•10 min
Just For Today
Tom Evans
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
4.8guided•49 min
Lose Weight With Ease | Sleep Program To Ensure Weight Loss
Patrick Lynen
4.8guided•13 min
Welcoming Acceptance
Bethany Auriel-Hagan
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.9guided•29 min
What Your Higher Self Wants You To Know - Guided Meditation
Jay Chodagam
4.8guided•15 min
Awakening
Sarah Blondin
4.9guided•40 min
Weight Control - Goal Setting
Andrew Johnson
4.9guided•37 min
Calm Guidance Out Of Panic Attack
Wolf Wittenberg
4.8guided•18 min
Quieting The Mind
davidji
4.9guided•10 min•
Becoming Your Own Ally
Michael Galyon
4.8guided•8 min
She Let Go
London Porter
4.8guided•7 min
Dear Self Meditation
Alex Elle
4.9guided•43 min
Arcturian Healing Chamber Transmission
Steve Nobel
4.8guided•18 min
Cultivating A Kind Attention
Tara Brach
4.8guided•29 min
Heal Your Body Meditation
Michael Mackintosh
4.9guided•32 min
Yoga Nidra For Deep Relaxation
Ally Boothroyd
Trusted by 35 million people. It’s free.