01:39

1-Minute Meditation For A Quick Break

Name: 1-Minute Meditation For A Quick Break
Uploaded: 2023-07-07T19:59:10.316Z
Duration: 1 min 39 s
Channel: Maya Lombarts
Description: Take a moment to pause, breathe, and give your brain a break with this 1-minute meditation. This precious minute will help you release stress, clear your mind, and find a moment of calm in your busy day.

by Maya Lombarts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Take a moment to pause, breathe, and give your brain a break with this 1-minute meditation. This precious minute will help you release stress, clear your mind, and find a moment of calm in your busy day.

Meditation Pause Breathing Stress Calm Clear Mind Self Love Gratitude Body Scan Grounding Deep Breathing Affirmations Positive Affirmations Short Breaks

Meet your Teacher

Maya Lombarts

New York, NY, USA

Meet your Teacher

Maya Lombarts

New York, NY, USA

© 2026 Maya Lombarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.