1-Minute Meditation For A Quick Break

Take a moment to pause, breathe, and give your brain a break with this 1-minute meditation. This precious minute will help you release stress, clear your mind, and find a moment of calm in your busy day.

Transcript

Get cozy,

Get comfy and close your eyes for this one minute meditation.

Join me with a big delicious sigh.

We breathe in,

I want you to start by thanking yourself,

Smiling softly,

Feeling the warmth in your heart of the self love that you are giving yourself in this moment,

Even in the midst of a busy day.

Really feel that gratitude,

Thanking yourself with a soft smile and a warm heart.

Take a moment to feel into your body,

From head to toe,

How is your body feeling right now?

Where are you feeling any tensions?

Can you start breathing a little bit deeper?

I invite you to repeat these affirmations after me.

I am here because I love myself.

I am healing and growing every day.

I am exactly where I am supposed to be.

Wonderful.

Now go on with your day from a place of groundedness and calmness.

Reviews

The essence of 1 mintue break change change your entire day for the better

Nice start to the day! Short but effective. Thank you!🙏

That was lovely! Just reset I needed to bring gratitude and a smile to my day! Thank you!

I’m a greatful humble Christian actor sisnegrvwith courage kindess and. Purpose amen to help uplift encourage people amen and so it is

I wanted a short meditation…this was great but then I wanted it to continue

That was beautiful. Everything you offered and said, just hit the spot and was just what I needed to hear. Thank you.

Wow! I can’t believe all that relaxation and refreshment was only a minute. Something I will listen to during stressful times at work.