Deep Belly Breathing For Relaxation: Calm The Vagus Nerve

By slowing and deepening your breath, you can reduce stress. Changing your breath is the easiest, fastest, simplest way to calm your nervous system down. This is what this practice is all about. This meditation uses deep belly breathing, which is backed by modern science and has been around in yogic tradition for millennia. It also uses the visualization of a glass of water to help you breathe.

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Reviews

Wonderful and easy. Water imagery was very helpful.

Very relaxing interesting ! It was not easy get into the order from belly to ribcage 🩻 😵‍💫🙏

Nice relaxing and the fact you didn’t tell me when to breathe in and out made it more relaxing.

The mind follows the breath, the body follows the mind. Blessings

Lovely