Mindful Mantra Practice

This mindful mantra is a simple and effective way of meditating, as it gives your mind something to do, helps settle mental agitation, calm feelings and emotions, and also relax the body. In this practice we visualise silent mantras, tapping into our subconscious, to establish a state of stillness. Once you get the hang of this practice, it's something you can bring into daily activities such as: walking, sitting on a train, etc.

Reviews

Thanks - nice to have a British accent. Very helpful guidance

Thank you 🥹
Overthinking was killing me since I stopped my depression meds. This meditation really was amazing. Namaste🙏🏻🔆

Really useful meditation 🧘‍♀️ such a soothing and calming voice...thank you Paul..bookmarked and following 🙏🌅

Excellent will repeat, Paul has a very comforting voice. In 10mins reduced my anxiety hugely thank you 🙏

This was great! I was able to focus on each mantra. Thank you!

Perfect, love the moments of silence as well. Thank you!

Incredible. Thank you so much. 💕🙏🏼

Thank you I thoroughly enjoyed this meditation and your calm voice! Shall return often! 🙏🙏🙏

Lovely, thank you!

A good start to using mantras. Thank you.

Thanks- what I’ve been searching for. Good beginners mantra practice. More mantras please!

Perfect voice and guidance - exactly what I need right now. Thank you 🙏🏼

I liked that it was easy to follow. Good for beginners like me!

Highly affective using mantras with breath exercise.

Very very relaxing and peaceful thank you

This meditation app, flies by Headspace, Calm and any others. I've had this for a good 2 months now, I haven't run out of meditations, even without paying for the full unlocked version. By far TGE BEAT meditation app for anyone on their journey to inner peace and understandthey.🙌🏼 Thank you developers. I'll be upgrading in the morning.

Very relaxing and grounding! This is a new fave.

Excellent! Thank you, so relaxing. 🌷🌷🌷

Beautiful. Will be trying this often xx

Wonderfully relaxing. Namaste.