14:56

12-Minute Body Scan For Calm Or Sleep

Name: 12-Minute Body Scan For Calm Or Sleep
Uploaded: 2021-04-26T18:08:01.000Z
Duration: 14 min 56 s
Channel: Sophia Del Pizzo
Description: A guided body scan mindfulness meditation with deep vibrational background sounds. Perfect for meditators of any level. This is ideal for when you're in the throes of a stressful situation, but also wonderful to listen to in bed to aid a night of deep sleep and help regulate your circadian rhythm and sympathetic and parasympathetic nervous systems. Music by Nature's Eye

by Sophia Del Pizzo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

10k

A guided body scan mindfulness meditation with deep vibrational background sounds. Perfect for meditators of any level. This is ideal for when you're in the throes of a stressful situation, but also wonderful to listen to in bed to aid a night of deep sleep and help regulate your circadian rhythm and sympathetic and parasympathetic nervous systems. Music by Nature's Eye

Body Scan Self Care Calm Mind Body Connection Sleep Emotional Awareness Self Love Mindfulness Meditation Stress Relief Deep Sleep Circadian Rhythm Nervous System Body Mind Spirit Connection Breathing Awareness Calm Nervous System Visualizations

Meet your Teacher

Sophia Del Pizzo

London, England, United Kingdom

Meet your Teacher

Sophia Del Pizzo

London, England, United Kingdom

© 2026 Sophia Del Pizzo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.