07:36

Breath Break : 4x4x6x2

Name: Breath Break : 4x4x6x2
Uploaded: 2023-09-22T19:23:22.166Z
Duration: 7 min 36 s
Channel: Darcel Hawkins
Description: This breath break practice is a way to soothe the nervous system and create a sense of calm in the body. It is a short pranayama technique that requires us to extend the exhale longer than the inhale. The breath count is 4 in, hold for 4, 6 out, hold for 2. Let's practice.

by Darcel Hawkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This breath break practice is a way to soothe the nervous system and create a sense of calm in the body. It is a short pranayama technique that requires us to extend the exhale longer than the inhale. The breath count is 4 in, hold for 4, 6 out, hold for 2. Let's practice.

Breathing Nervous System Calm Pranayama Body Awareness Mindfulness Counted Breathing Nervous System Soothing Extended Exhale Breathing Calm Nervous System Mindful Pause Breathing Breaks

Meet your Teacher

Darcel Hawkins

Holly, Mi

Meet your Teacher

Darcel Hawkins

Holly, Mi

© 2026 Darcel Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.