33 | Movement 2 Standing To Walking (Practice Only)

Practice maintaining a mindful awareness in the standing posture and then in a slow walk. This practice can be particularly helpful if you're feeling too tired, or wired, for sitting practice. In-the-moment, this practice supports an enhanced sense of groundedness. Over the long-term, this practice builds skills for maintaining mindful awareness during moments of standing and walking out in daily life. Note: This practice supports Week 3 + 4 of my 8-Week mindfulness program.