Focus On Calm By Releasing Tension

Calm is a state of mind. Calm is a state of time. And by taking the time each day to soften the body, the mind can find calm. In this breathing and body scan practice, you are invited to fully soften the body, releasing all of the tension to find a feeling of calm.

There is a period of extending the exhalation to begin the calming process, and then a full body scan to release the flexing of muscle and the stretching of tendon. This allows us to refocus on the day feeling refreshed.

Reviews

Really effective - thank you! 🙏

Great body scan session thank you!

Perfect quick check in

Great practice. I liked it.

This really help me let go of something that have been holding me back I will definitely return if needed

Thank you. Short, gentle meditation.

Excellent, thank you 🙏

Great little calming meditation

Nice calm meditation

Feeling so calm after the work day.🙏

A soothing vocal and gentle body scan. A lovely way to unwind from the day. Thank you ❤️

short and effective thank you

This really helped me “come down” from an anxiety attack. Thank you.

Like this one very much. It's a short breath and body scan you can do any time during the day. Very relaxing and calming. Bookmarking it. Thank you 🙏

A great meditation.. Thank you so much for this meditation 🙂🙂🙏🙏

Thank you! Definitely one to come back to. Blessings to you.🙏

Very grounding and centering, thank you!! 🙏🏻😊

After a long emotional day this was a welcome relief