20 | Noting Thoughts 2 (Practice Only)

Practice the "noting" technique for observing thoughts & use this technique to become more mindful of thoughts, so that you have greater choice over which thoughts drive your behaviour. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamentals of the "noting" technique to defuse from thoughts. Note: This practice supports Week 5 of my 8-Week mindfulness program.

Reviews

Really helpful in making my breathing practice easier

Namaste 🙏

Great. Awesome practice in noting.

Thank you. The Noting technique helpful 💙🙏🏻💙