18:23

Meditation For Stress Release, Part 3

Name: Meditation For Stress Release, Part 3
Uploaded: 2023-06-27T20:50:21.053Z
Duration: 18 min 23 s
Channel: Jenny Berglund Castro
Description: This is a 3 part meditation series for stress release. We do a short box breathing exercise, we focus on our breathing, we do a short body scan for relaxation and we set an intention for the day. We invite the mantra Om Shanti Shanti Shanti during a quiet mediation. Let's go inside. Music from Epidemic Sound by ES_Softest of Feathers - Calm Shores

by Jenny Berglund Castro

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

This is a 3 part meditation series for stress release. We do a short box breathing exercise, we focus on our breathing, we do a short body scan for relaxation and we set an intention for the day. We invite the mantra Om Shanti Shanti Shanti during a quiet mediation. Let's go inside. Music from Epidemic Sound by ES_Softest of Feathers - Calm Shores

Meditation Stress Breathing Body Scan Self Compassion Present Moment Box Breathing Intention Setting Present Moment Awareness Breathing Awareness Intentions Mantras Mantra Meditations

Meet your Teacher

Jenny Berglund Castro

Stockholm, Sweden

Meet your Teacher

Jenny Berglund Castro

Stockholm, Sweden

© 2026 Jenny Berglund Castro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.