Care For Caregivers: Time For You

This meditation is under thirteen minutes in total, and was inspired by, and is dedicated to, my wife. She has been a caregiver her entire adult life, and I know what a toll it can take to put the health of others ahead of your own health. This meditation will focus entirely on you. It will help relax and destress, and encourage you to recite a short list of positive affirmations.

Background music track credit: Chris Collins at Indie Music Box.

Reviews

Thank you. I almost went down with the ship. But my daughter helped me find him a memory care and for me, a senior apartment. Caregiving is so totally consuming.