08:28

Releasing Resistance

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rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

We are always growing and changing. Yet change can bring discomfort. We resist the discomfort which blocks the change. Resistance keeps us firmly stuck. Releasing resistance to change not only opens up our potential, it brings increased confidence and self-belief. This meditation was created to support you as you move from a deeper understanding of what you are called to create into the action of creating it. This is the transition from the inspiring energy of air to the powerful active energy of fire where you create change in yourself and those you are here to help. Use this meditation when you know that you need to take action for your own growth but feel the resistance within you rising.