04:09

Mini Mindfulness Practice

Name: Mini Mindfulness Practice
Uploaded: 2025-02-08T19:27:09.268Z
Duration: 4 min 9 s
Channel: Julia Christian Smith
Description: This is a quick and simple practice to help you find a bit of mindfulness in your day. A 4 minute meditation that allows you to connect to your breath and your surroundings for a moment of grounding and stillness. Music credit: Paul Laundry

by Julia Christian Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This is a quick and simple practice to help you find a bit of mindfulness in your day. A 4 minute meditation that allows you to connect to your breath and your surroundings for a moment of grounding and stillness. Music credit: Paul Laundry

Mindfulness Meditation Breathing Grounding Stillness Body Awareness Environmental Awareness Self Reconnection Mini Mindfulness Practice Cleansing Breath Grounding Technique Breath Observation

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

© 2026 Julia Christian Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.