06:45

Breathwork For Inner Peace

Name: Breathwork For Inner Peace
Uploaded: 2023-03-29T01:19:02.000Z
Duration: 6 min 45 s
Channel: Katie Johnita | WOMANIFESTER PODCAST
Description: In this brief breathwork practice, we will calm the body and bring peace to the mind through a 4-count inhale through the nose and an 8-count exhale through the mouth. I will guide you into and out of the breath.

by Katie Johnita | WOMANIFESTER PODCAST

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

6.8k

In this brief breathwork practice, we will calm the body and bring peace to the mind through a 4-count inhale through the nose and an 8-count exhale through the mouth. I will guide you into and out of the breath.

Relaxation Breathing Inner Peace Body Awareness Breathwork Down Regulate 4 8 Breathing Straw Breathing Belly Breathing

Meet your Teacher

Katie Johnita | WOMANIFESTER PODCAST

Truckee, CA, USA

Meet your Teacher

Katie Johnita | WOMANIFESTER PODCAST

Truckee, CA, USA

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