Yoga For Neck And Shoulders

Release built-up tension with this guided session of gentle, conscious movements for your neck and shoulders. Designed to be done right at your desk or mat, this practice will help you relax stiff muscles, increase flexibility, and find quick relief — no equipment needed.

We synchronize simple exercises with your breath to create a moving meditation you can return to anytime for a reset. No experience is necessary.

Perfect for a workplace break, a warm-up, or to integrate a moment of mindfulness into your day. Find a comfortable seat, and let's begin.

Reviews

Thank you so much for your live yoga classes, there are perfect for me🙏😇💛🙏

I have stiffness in my left shoulder after having been hit by a car a few years ago. I do a lot of yoga and mindful stretching to help with this stiffness.I have been attending Darkshak's live sessions for a long time (they are really great!) and am very excited to see this recorded class. The class is excellent! I highly recommend for anyone looking to releave neck or shoulder tension.

Thank you, Darshak! I was happy to find this shortened version of your neck and shoulders class. When I need relief or unable to attend your live event, I will be using this gem over and over again. I am so grateful. 💎🙏🩵

Love these exercises... They gently relax and strengthen my neck and shoulders.

Thank you, that was really helpful. It had very good directions, was well-paced and easy to follow.
Namaste🙏🏼