
10:27
10:27
Day 11-20: 10-Min Sky Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.9k
This elaborates on, and lengthens our 5-minute "sky" meta-meditation. Using the mantra "I am the sky, watching all weather move through me"— we will first claim, then reclaim and redirect our attention.
MeditationAttentionBreathingMindfulnessDetachment4 7 BreathingDiaphragmatic BreathingMindfulness Of ThoughtsPosture AlignmentMantrasPosturesSky MeditationsSky VisualizationsSun VisualizationsVisualizationsAttention Redirection
Meet your Teacher

Kristoffer Carter (kc)
Akron, OH
