Day 11-20: 10-Min Sky Meditation
10:27
10:27

Day 11-20: 10-Min Sky Meditation

by Kristoffer Carter (kc)

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.9k

This elaborates on, and lengthens our 5-minute "sky" meta-meditation. Using the mantra "I am the sky, watching all weather move through me"— we will first claim, then reclaim and redirect our attention.

MeditationAttentionBreathingMindfulnessDetachment4 7 BreathingDiaphragmatic BreathingMindfulness Of ThoughtsPosture AlignmentMantrasPosturesSky MeditationsSky VisualizationsSun VisualizationsVisualizationsAttention Redirection

Meet your Teacher

Kristoffer Carter (kc)

Akron, OH

Meet your Teacher

Kristoffer Carter (kc)

Akron, OH