Exploring The Breath With Kind Awareness

Guided breath meditation that brings kind attention to our breathing; regular guidance in coming back to the present moment as it is.

Reviews

Thank you for such a peaceful and calming meditation 🙏

A peaceful & wonderful meditation.
Perfect pacing & good instruction on connecting with the breath.🙏🏻

Simple and very kind. U bring such a relaxing start to my day. How grateful I am for this . 🙏💗

Gentle, beautiful, friendly and essential! 🙏

Great and kind meditation! Thank you! Great voice, too!

So supportive, kind and well paced🙏

Very peaceful. Thank you 🙏💕

A lovely breath practice with much kindness. Thank you

Excellent mindfulness meditation, will definitely use again and again!

Wonderful meditation, feel calm, centered, embodied

Used it instead of the timer for guidance. It's excellent, thanks!

Lovely, thank you.

I liked the focus on different areas of breath. Glad he stopped guiding the counted breath - distracting. Lovely voice & quiet presence.

Thank you🙏🏻🙏🏻🙏🏻very gentle guidance, liked that🙏🏻😇💙🌅💫🌟✨

Excellent. Thank you!