Yoga Nidra | Short Nidra For When You Need A Moment

This is a short and simple Yoga Nidra practice designed for when you need a moment of reset in your day. With no intro or music, it gets straight to the practice—offering a few quiet minutes to rest, restore, and reconnect. Perfect for a midday pause or when you’re feeling overwhelmed, this practice invites you to soften and return to yourself with ease.

Reviews

Thanks so much. I really needed that reset! A little goes a long way!

Thank you for this helpful short container, Bianca! Felt safe, soothing and so peaceful. 😌💟

Your voice is so calming & feels so safe. 🥹💚Thank you 🧡