Self-Compassion: After You Feel You've Made A Mistake

This meditation will be really supportive if you feel like you've made a mistake, however big or small. Kate's gentle guidance will help you to safely acknowledge any difficult feelings and ease any anxiety or discomfort you might be experiencing.

By the end of the practice, you'll feel more at ease with who you are and more confident in handling challenges, knowing that making mistakes is just a part of being human.

Reviews

Thank you Kate. I completely forgot an event I was supposed to attend yesterday and was feeling so angry at myself and so embarrassed. Your meditation was very helpful!