04:23

Three-Minute Breathing Space For Stress Relief | Beginners

Name: Three-Minute Breathing Space For Stress Relief | Beginners
Uploaded: 2024-09-06T04:14:59.583Z
Duration: 4 min 23 s
Channel: Javonna MaeRhys

by Javonna MaeRhys

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

I'm happy to give you a a quick, effective Three Minute Breathing Space meditation—perfect for reducing stress and grounding yourself anytime, anywhere. This video guides you through a mindfulness exercise that focuses on the breath and body sensations, ideal for a mental reset during a busy day. Whether you’re at work or home, discover how just three minutes can enhance your daily mindfulness practice and improve your mental wellness. Music by: Narek Mirzaei

Stress Relief Beginners Breathing Meditation Mindfulness Grounding Mental Wellness Body Scan Acceptance Short Meditation Present Moment Awareness Breath Awareness Tension Release Acceptance Practice Grounding Technique Mind Wandering Management

Meet your Teacher

Javonna MaeRhys

Panama

Meet your Teacher

Javonna MaeRhys

Panama

© 2026 Javonna MaeRhys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.