15:01

Give The Gift Of Your Attention To Yourself - Meditation 55

Name: Give The Gift Of Your Attention To Yourself - Meditation 55
Uploaded: 2022-11-21T19:07:38.000Z
Duration: 15 min 1 s
Channel: Henrik Lennartsson
Description: Take 15 minutes now and give your attention to yourself. A moment to tune into your inner world to see your body and emotion in this moment. We will watch ourselves from a nonjudgment state allowing us to find back to balance. Feel free to sit or lay down during this practice, and keep a straight back if possible.

by Henrik Lennartsson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

808

Take 15 minutes now and give your attention to yourself. A moment to tune into your inner world to see your body and emotion in this moment. We will watch ourselves from a nonjudgment state allowing us to find back to balance. Feel free to sit or lay down during this practice, and keep a straight back if possible.

Attention Meditation Body Scan Emotional Awareness Gratitude Energy Balance Nonjudgmental Intention Setting Breathing Breathing Awareness Intentions Energy Recharge

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

© 2026 Henrik Lennartsson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.