Guided Meditations for Stress

Stress focuses on techniques and practices to manage and alleviate stress, promoting relaxation and mental clarity.

Displaying 10000 meditations for stress

4.6guided11 min

Deep And Peaceful Sleep

Amy Patee

4.9guided6 min

Relax And Revitalize

Vital Germaine

4.8guided15 min

Energy Cleanse: Reiki Infused Waterfall

Cindy Johns

5guided11 min

Yoga Nidra For Young Women

Debra Hall

4.9guided32 min

30 Minute Guided Meditation: Melt Your Stress Away!

Ishar Keshu

4.7guided15 min

Awareness Of Breath With Counting (mPEAK)

Pete Kirchmer

4.9guided1 min

De-Stress Dance Break

Susannah Kenton

4.8guided7 min

In The Flow

Susi McWilliam

4.9guided13 min

Nurturing Self-Love

Mary Strange

4.7guided29 min

Cultivating Feelings Of Safeness & Relaxation

Fleur Chambers

4.9guided7 min

Power Poses Boost Confidence And Lower Stress

Christie Vallance

4.8guided24 min

Healing Meditation To Bring Balance, Alignment, And Harmony.

Tia Wiblin

4.8guided38 min

Yoga Nidra: Moon Energy

Jessica Crow

4.9guided13 min

Somatic Mindfulness Meditation For Burnout And Overwhelm

Sara Raymond

4.8guided12 min

Blissful Feelings On Tap

Arielle Margalit Hecht

4.8guided6 min

Throat Singing Sound Journey

Musical Mindset

4.8guided6 min

For When You're Feeling Tight & Tense

Naami Padi

4.8guided41 min

Deep Rest Bodyscan

Dee Hennessy

4.7guided17 min

Gratefulness Meditation

Dr. Femke E. Bakker

4.7guided11 min

Breath Meditation

Marshall Polk

4.7guided21 min

Morning Surrender

Angela Kontgen

4.8guided10 min

Deep Relaxation Meditation For Mind & Body Stress Relief

Yogi Bryan

4.8guided16 min

Loving Heart, Peaceful Mind: Equanimity (Upekkha)

Sensei Morris Doshin Sullivan

4.8guided6 min

Finding Your Life's Purpose

Nikki Dyer

4.8guided63 min

Affirmations for Anxiety

Harmooni

4.7guided20 min

Peace Place

Grace Anne Gordon

4.8guided24 min

25-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.9guided21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.7guided5 min

Affirmations For Anxiety Relief (With Reiki)

Devani Rabeau

5guided4 min

Rest And Receive Comfort - For Overwhelm

Elizabeth

5guided26 min

Guided Sleep Meditation To Heal Body, Mind, Spirit

Jason Stephenson

5guided493 min

8 Hours - Affirmations For Deep Sleep

Andrew Johnson

4.8guided14 min

Gentle Breathwork & Meditation For Calm And Connection

Jenny Haynes

4.8guided17 min

Relaxing Meditation For Stressful Times

Bill Larson

4.9guided13 min

Advent 2: Waiting On Faith

Jess Bielman

4.9guided8 min

Panic Attack Crisis Bodyscan: You Are Okay - No Music

Rebecca Wild

4.8guided4 min

Short Loving-Kindness (Metta) Meditation

Liza Stead

4.9guided3 min

Midday Pep Talk

Clint van Heerden

4.8guided19 min

Release Meditation With Self Love And Past Life Work

J. Day

4.7guided24 min

Deep Relaxation For Sleep - Guided Meditation

Cory Cochiolo

4.9guided21 min

Roots

Brian Bernard

4.8guided21 min

Relax Away From Stress And Into Sleep

Dee Hennessy

5guided19 min

20/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided17 min

Self Love Meditation

Jen Thomson

4.8guided36 min

Yoga Nidra - Imagery

Caroline Wirthle

4.9guided7 min

Mind Clearing Heartbeat Meditation

Cory Cochiolo

4.8guided32 min

Boost Your Co2 Tolerance And Lung Capacity

Emil Nylander

4.9guided16 min

Prenatal Rest and Relaxation - A Yoga Nidra Nap

Davina Ho

5guided18 min

Suppressed Softness: Unbury Your Gentle Love & Stable Power

The Mental Level

4.9guided5 min

5 Minutes Of Feeling Safe

Aswathaman Achu

4.8guided25 min

Healing Nap Session On Lake Tahoe Boat Ride

Christina Bitanga

5guided13 min

Heal Your Relationships and Reduce Stress with Compassion

Ellen Mouton

4.9guided16 min

Heart Coherence Practice

Amy Mingin

4.8guided32 min

Relax After A Stressful Day Power Nap With Guided Imagery

Dr. Liz Slonena

4.9guided9 min

Breathe Out All Stress

Linda Hall

4.8guided10 min

Coming Home To Yourself

Liz Carlile

4.7guided6 min

The Heart Connect

Dr. Seku Gathers, M.D.

4.8guided12 min

Finding Peace In A World Full Of Uncertainty And Overwhelm

Louis Weinstock

4.8guided73 min

The Calm Reminder: Expanded Sleep Version

Janna Cantu

4.7guided10 min

Armin van Buuren’s Meditation & Mindfulness Journey

Armin van Buuren

4.9guided18 min

Full Moon Invocation/Visualization Meditation

Courtenay Smith

4.5guided5 min

Practice For Stress, Panic & Overwhelm

Neil Tranter

4.7guided2 min

3 Minute Breathing Space - Maitreyabandhu

London Buddhist Centre

4.8guided25 min

Melt Stress Away

Loren Runion

4.8guided17 min

Prosperity Right Now + Beta 16Hz Binaural Waves

Loula Love

4.8guided20 min

All Levels Daily Reiki Practice: Self Healing Of The Organs

Keziah Gibbons

4.7guided6 min

Morning Meditation Challenge: Day 5 - Energy

Alisha

4.7guided19 min

Sleep - 4 AM Work Worries

Linda Holman

4.9guided26 min

Mindfulness Bodyscan For Self Compassion

Dee Hennessy

4.9guided15 min

Regulating Breath For Soothing Your Nervous System

Miriam Amavi

4.8guided25 min

Transforming Fear

Jenna Taylor

4.7guided51 min

Manage Your Stress & Anxiety

Christian Thomas

4.9guided77 min

Day 020/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided17 min

Relieve Holiday Stress

Edward Lamaide

4.8guided9 min

The Relaxed Gingerbread Man - Progressive Muscle Relaxation

Emma Quick

4.8guided20 min

Practice #8 "Release Stress with Sound and Frequency"

Sonic Yogi

4.9guided8 min

Six Simple Points For Instant Calm

Stephanie Dalfonzo

4.7guided21 min

Releasing Weight Deep Sleep Meditation

Karen Vos

4.7guided28 min

Yoga Nidra Body Scan To Release Stress & Tension

Lauren Reek

4.9guided10 min

Wind Down After A Stressful Day

Scarlett Grace

4.7guided9 min

10-Minute Deep Relaxation

Lynz Brierley

4.8guided37 min

Self-Regulate: Release Stress And Come Back To Your Self

Alessandrina Dorer

4.7guided30 min

“I Am Enough” Self Love Affirmations

Love To Meditate

4.8guided37 min

Self-Regulate: Release Stress And Come Back To Your Self

Alessandrina Dorer

4.7guided30 min

“I Am Enough” Self Love Affirmations

Love To Meditate

4.7guided10 min

Calming Waves

Divinely Gia

5guided10 min

Jaw And Face Release: Melt The Mask

Dr. Kim Lye

4.8guided11 min

Empty Out To Be Filled Up

Amy Patee

4.8guided13 min

Opening Myself to Rest and Ease

Linda Youssouf

4.7guided20 min

Relaxation Meditation

Virginia Rudenno

4.7guided18 min

10 Day Meditation Challenge For Beginners, #4, Inner Critic

Fleur Chambers

4.7guided12 min

Short Grounding Meditation

Linda Hall

4.8guided15 min

Yoga Nidra - Release Tension And Stress

Lucy Burns

4.8guided16 min

Health Affirmations (Whispered)

Venus O'Hara

4.8guided5 min

Go With The Flow | 5 Minute Meditation

Nikki Dyer

4.7guided14 min

Migraine Relief EFT Tapping Meditation

Nicole.For.Real

4.6guided6 min

Ease Your Body And Mind Into Sleep

Liz Carlile

4.8guided17 min

Floating

Melanie Cipher

4.7guided22 min

Releasing Stress, Anxiety & Tension

Laurie Fulford

4.7guided11 min

Daily Energy Reset: Connection To Source

Yvette Doudle

4.7guided50 min

Mediation | Deep Sleep, Stress Reduction & Full Body Healing

Tamara Hibler

4.8guided3 min

Finding Peace - Shower Visualisation

Andrew Johnson

4.5guided27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.8guided26 min

The Six Healing Sounds - A Guided Practice

Maggie Kelly

4.8guided19 min

Yoga Nidra: Deep Relaxation Practice | 20 Mins

Madhav

4.8guided9 min

After Work: COVID-19 Health Care Worker Practice

PAUSE + EXPAND

4.9guided49 min

Freedom From Anxiety & Stress For Deep Sleep

Jason Stephenson

4.9guided13 min

EFT Tapping Meditation: From Stress To Calm

Tania Blessing

4.7guided1 min

One Minute Reset

Selena Lael

4.7guided6 min

Gratitude Evening Meditation

Raheela

4.8guided7 min

5 Minute Breathwork Reset Between Meetings

Brendan Kennedy

4.8guided7 min

River Of Calm: Ease Blood Pressure And Stress

Priya R. Kapoor

4.7guided17 min

Deep Sleep Gratitude Meditation

Kash Desai

4.9guided11 min

Melt Your Stress: Full Body Reiki & Sound Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.8guided11 min

Body Scan Meditation For Cultivating Self-Awareness

Paul McCann

4.7guided22 min

Rest Into healing | Yoga Nidra

Nathalie Rasing

4.9guided5 min

The 3-3-3 Rule For Anxiety

Stephanie Dalfonzo

4.9guided49 min

Sleep Talk Down, Release Worries And Negativity

Jason Stephenson

4.7guided19 min

Tucker Leo & Bubbles

Cory Cochiolo

4.8guided18 min

Winter Evening Calm

Enchanted Journeys with Sarah Robinson

4.8guided40 min

The Witching Hour: For Soul Soothing Sleep

Enchanted Journeys with Sarah Robinson

4.9guided6 min

Soothing Touch (7 Min)

Pasha Lyndi

4.8guided6 min

Instant Calm: 6 Minutes To Reset Your Nervous System

Samantha Touchais

4.8guided12 min

Deep Relaxation And Peaceful Sleep Meditation

Tomek Wyczesany, Ph.D.

4.8guided20 min

Calm Your Nervous System With Gentle Hand Movements

Susan Van Note

4.7guided12 min

Shamanic Mother Earth

Jerri Doran

4.8guided12 min

A Gentle Visit Between You And You

Dr. Rachel

4.9guided60 min

Sleep Meditation To Remove Suffering

Robert Aceves

4.7guided20 min

Going Beyond and Becoming Free

Arielle Margalit Hecht

4.9guided14 min

Wash The Day Away - Cleansing Body Scan Meditation

Mandi Le Grange

4.9guided5 min

A Walk By The Sea: A Meditation To Gently Release Stress

Lisa Maslyk

4.8guided17 min

Breathwork For Deep Relaxation

Kimi Recor

4.8guided15 min

Relax With What Is Here - Meditation 51

Henrik Lennartsson

4.8guided8 min

Realign With Your Breath | Guided Meditation

Laia Bové

5guided22 min

Chakra Meditation to Balance and Align Your Energy Centers

Marie Castello

4.8guided60 min

Yoga Nidra White Light Healing For Relaxation And Sleep

Yogi Bryan

4.8guided9 min

Mindful Meetings - Breath Practice & Talk

The StillPoint

4.7guided15 min

Relieve Stress & Anxiety With Mindful Breathing

Nhi Nhi Le

4.9guided21 min

8/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided9 min

Breathing The Name (YHWH)

Sean J Stevens

4.8guided16 min

Guidance Into Stillness | Connect With Your Heart

Darius Bashar

4.8guided10 min

7 Day Compassion Challenge - Day 1

Fleur Chambers

4.9guided16 min

Fascial Meditation For Deep Release

Flo Derounian

5guided14 min

NSDR 15 Minutes

Sandhya Coyle

4.8guided26 min

Non-Sleep Deep Rest For A Stressful Day

Jaime Tan

4.6guided7 min

Nighttime Energy Cleansing

Courtney Witt

4.9guided9 min

Making Money A Spiritual Practice

Lou Redmond

4.7guided25 min

Clearing Out The Clouds Of The Mind

Stressfit

4.8guided5 min

Cooling Breath For Immunity

Jen Knox

4.8guided8 min

Sanctuary Of Calm: Cultivating Peace And Presence

Lindsey O’Connell

4.7guided11 min

Release Negativity

Divinely Gia

4.8guided7 min

Vagus Nerve Full Salamander Practice

Christie Vallance

5guided24 min

You Are Not Alone | Children's Sleep Meditation

Cory Cochiolo

4.8guided11 min

11-Minute Grounding Meditation

Sarah Weiss

4.9guided19 min

Deep Serene Slumber

Dan Bena

4.8guided13 min

Active Breathwork for Release

Carolyn Anne Budgell

4.9guided52 min

Choiceless Awareness Guided Practice Technique For More Time

Dhyanse Meditation

4.7guided10 min

Quick De-Stress

Chenae Carey

5guided20 min

16/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided67 min

Stop Depression Sleep Meditation

Harmooni

4.7guided34 min

Calm After Recent Stress

Maya Bhadni

4.8guided17 min

Leo Is In Love: Part 3 (The End)

Cory Cochiolo

4.9guided27 min

Dynamic Breathwork - Boosting Immunity, Clarity, And Energy

Harrison Colligan

4.7guided4 min

Allow Right Now

Chelsea M

4.7guided16 min

Say Goodbye To Anxiety

Steven Webb

4.6guided15 min

Progressive Muscle Relaxation For Sleep

Dr. Lillian Nejad

4.9guided7 min

Meditation For Easing Feelings Of Stress And Overwhelm

Ana Maria Conneely

4.9guided22 min

Early Pregnancy Practice

Twyla Kowalenko

4.7guided1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

4.8guided13 min

Angelic Light : A Guided Sleep Meditation

Light Energy Meditation

4.8guided19 min

Golden Divine Light & Spiritual Presence

Laura West

4.7guided10 min

Morning Gratitude Prayer With Body Scan Meditation

Tammy D'Alesandro

4.8guided17 min

Relief From Physical Pain

Epiphany Mason

4.7guided19 min

Tucker & Leo - Leo Is Depressed

Cory Cochiolo

4.7guided10 min

You Are Not Alone: Meditation To Calm And Center

Keala Mason

4.8guided16 min

Inviting Peace & Calm

Brenda Rock

5guided20 min

17/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided5 min

5 Minutes of Gratitude & Inner Peace

Nikki Dyer

4.7guided25 min

Yoga Nidra For Stress & Anxiety

Jennifer Davidson

4.8guided12 min

Walk Away Your Anxiety

Kira Wampler

4.7guided6 min

Morning Positive Affirmations

Heather Nelson | Tap Into Your Magic

4.7guided13 min

15 Minute Breathwork: Down Regulate Your Nervous System

Jenni Turner

4.7guided20 min

Letting Go Meditation

Wellness on the Farm

5guided76 min

Day 044/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided6 min

Clean Slate

Michelle's Sanctuary

4.7guided3 min

EMDR: Spiral Technique

Laura Ma

4.8guided10 min

Healing Waters

Heather Fantin

4.7guided5 min

5-Minute Stress Release With Sound Bath Meditation

Dr. Mariel Buqué

4.9guided20 min

Transform Stress Into Positive Energy

Sura Flow

4.8guided15 min

Under water meditation, Whale sounds healing.

MysticAly

4.9guided16 min

Yoga Nidra To Release Anxiety Or Stress With Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided31 min

30 Minute Powernap With Waterfall Visualization

Shona Noyola - Paradigm Yoga

4.8guided8 min

Healing Affirmations

David Atkinson

5guided24 min

Affirmations For Stress Relief

Katie Krimitsos

4.9guided6 min

A Moment Of Peace In The Chaos

Eileen Rose Miles

4.9guided6 min

A Moment Of Peace In The Chaos

Eileen Rose Miles

4.9guided30 min

Sleep Talk Down, Release Negative Energy

Jason Stephenson

4.7guided8 min

Evening Affirmations To Quiet Your Mind And Relax

Liis Windischmann

5guided62 min

Butterfly Parade | Relaxing Bedtime Story

Cory Cochiolo

4.7guided24 min

Lovely Positive Affirmations

Linda Hall

4.9guided7 min

Wash Away Meditation

Kilty Inafuku

4.8guided20 min

Ease Anxiety By Visualizing Stress As A Storm

Lara Grant

5guided21 min

12/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided12 min

De-Stress After Work | Decompress | Unwind

Good Karma Meditations

4.9guided18 min

Breastfeeding Affirmations For Relaxation And Peace

Anja Moncrieff

4.7guided5 min

Just Be

Schalk

5guided5 min

Working In God's Calm Presence

Vanessa Michele

5guided150 min

I AM Sleep Affirmations For Health & Wellbeing

Sleepy Cat Meditations

4.9guided11 min

EFT Tapping To Calm & Release Anxiety

Erin Laishley

4.8guided65 min

Lose Weight & Detox Sleep Meditation

Harmooni

4.8guided6 min

Root & Receive

Jade Sherer

4.6guided11 min

Grounding Meditation

Tori Washington

4.7guided9 min

Presence

Raechel Pratt

4.8guided10 min

Trigger To Tranquil: Activated State

Rick William

4.8guided7 min

Visualize Your Future Self

Jacks

4.8guided20 min

Progressive Muscle Relaxation (Full Version)

Reuben Lowe

4.9guided29 min

Weightloss Healing Meditation

Evette Rose

4.8guided13 min

14-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.9guided30 min

Grounding Yoga Nidra For Deep Relaxation

The Relaxationist

4.8guided12 min

The Pollyanna Principle

Mandy Young

4.9guided60 min

Guided Breathwork Sound Journey (Live @ Cabo Breathfest)

Blair Francis

4.8guided17 min

You Have Permission To Begin Again

Brother B

4.7guided23 min

Calming Mindfulness Practice

Linda Hall

4.8guided13 min

Cultivating Ease And Spaciousness In The Mind And Body

Paula Naputano

4.9guided7 min

Finding Comfort In Knowing That The Earth Loves You

Sarah Abu-Absi

4.8guided28 min

Sound Healing Journey By Certified Sound Healer

Kristen Blue

5guided12 min

Gentle Nighttime Guided Breath Meditation For Better Sleep

Bianca Perticarini Harris

4.8guided16 min

Evening Routine To Calm The Mind & Set Intentions

Michelle Murphy

4.7guided12 min

Affirmations To Reduce Stress & Anxiety

Kim Carmen Walsh

4.7guided8 min

The Present Moment - Gratitude Practice

Christine Rapsys

4.6guided8 min

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

DaeEss 1Dréa Pennington Wasio

4.8guided25 min

Release All Stress

Linda Hall

4.7guided55 min

Yoga Nidra - 60 Minute For Deep Relaxation

Nivritti Yoga

4.7guided25 min

The Compassionate Breath

Linda Hall

4.8guided5 min

Beat Stress With The Breath - 5 Minute Daily Insight

Vidyamala Burch

4.9guided9 min

Slow Down, Be Here.

Sarah Romero

4.8guided58 min

Calm Your Overactive Mind For Sleep Meditation

Lai Tattis

4.8guided5 min

Scooby The Puppy Kids Meditation

Hannah Barrett

5guided10 min

Bedtime Angel Gathering for Children

Ariel Hardy

4.9guided11 min

You Are Not A Machine - Take A Break

Naami Padi

4.7guided10 min

Diffuse Stress Triggers With EFT And Visualisation

Morgan Webert

4.8guided10 min

Short Compassionate Body Scan For Chronic Dizziness

Yonit Arthur

4.7guided18 min

Relaxing Into Deep Sleep: Guided Meditation

Sonia Kreitzer

4.8guided10 min

Free Yourself Body Scan

Robert Cox

4.9guided6 min

Progressive Muscle Relaxation PMR (Quick Reset)

Melanie Rivera

4.9guided7 min

The Power Of Loving

Sanna Carapellotti

4.9guided13 min

Busyness - Responding With Prayer

Jess Bielman

4.9guided10 min

Reduce Financial Stress - Volcano Practice

Carrie Suwal

4.8guided35 min

MBSR - Mindful BodyScan

Tine Steiss

4.9guided19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

5guided11 min

Show How Much You Value Your Partner With The Foot Caress Meditation

Thea Harvey

4.9guided22 min

Activate Your Inherent Power Through Breathwork

Eric Schott

4.7guided4 min

Short Grounding Meditation

Kim Sheppard

4.9guided6 min

Nervous System Reset: Lower Cortisol With Breathwork

Jeremiah Hoeft

4.8guided16 min

Relaxing Into Your Body

Ali Fitch

4.7guided30 min

Conscious Deep Sleep Body Relaxation

Tess Callahan

4.8guided12 min

Letting Go Of Worry & Regret: Visualisation

Dr Tinashe Dune

4.9guided17 min

EFT Tapping Meditation: From Frustration To Satisfaction

Tania Blessing

4.8guided25 min

Staying Calm During The Storm

Elliott Treves

4.9guided59 min

Sleep Meditation To Relax Into Deep Sleep

Dr Salone Goodman

4.7guided7 min

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

Pam Muir

4.9guided17 min

The Art Of Relaxation

Jake Gordon

4.8guided22 min

A Soothing Journey To Calm Mind Body And Soul

Ian Tucker

4.7guided25 min

Heidi Cherry & Vaya Go To The Zoo

Cory Cochiolo

5guided19 min

18/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided19 min

Love Letter | Inspirational Bedtime Story

Cory Cochiolo

4.7guided57 min

Sleep Affirmations

Jessi Galvin

4.9guided60 min

A Blessed Bedtime Prayer For Sleep Protection

Patrick Lynen

4.7guided60 min

Deeper Sleep With Binaural Beats

Hilary Heart

4.9guided22 min

Heal Anxiety And Stress With Your Guardian Angel

Joanna Miller

4.8guided15 min

Anxiety & Stress Relief Breathwork

Amie Barsky

4.7guided26 min

Yoga Nidra for Grounding

Katya Gaynor

4.8guided11 min

Meditating When Stressed

Thor A Rain

4.7guided13 min

Finding Balance, Peace And Strength

Steph Peltier

4.9guided14 min

Just Got Home Lift Off Version

Andy Hobson

4.8guided11 min

Mantra Of Peace

Elliott Treves

4.7guided18 min

A Metta Exercise

Kirra Michel

4.9guided10 min

A Couple's Prayer

Ariel Hardy

4.9guided20 min

10/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

 

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