03:03

Finding Peace - Shower Visualisation

Name: Finding Peace - Shower Visualisation
Uploaded: 2025-02-11T19:02:03.650Z
Duration: 3 min 3 s
Channel: Andrew Johnson
Description: Visualising a peaceful shower, this 3 minute meditation guides you through the sensation of water washing away tension and stress, bringing serenity to every part of your body. It leaves you feeling refreshed and cleansed, both physically and mentally.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Visualising a peaceful shower, this 3 minute meditation guides you through the sensation of water washing away tension and stress, bringing serenity to every part of your body. It leaves you feeling refreshed and cleansed, both physically and mentally.

Relaxation Visualization Body Scan Stress Peace Serenity Breathing Visualization Technique Tension Release Peace And Serenity Gentle Breathing

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.