Finding Peace - Shower Visualisation

Visualising a peaceful shower, this 3 minute meditation guides you through the sensation of water washing away tension and stress, bringing serenity to every part of your body. It leaves you feeling refreshed and cleansed, both physically and mentally.

Transcript

Taking some time to sit down and get comfortable with your feet on the floor and your hands on your lap,

Taking a gentle deeper breath in and out and closing down the eyes,

Letting the eyes rest and relax.

It's time to find some peace.

Imagine yourself standing in a shower,

The water washing away anything that disturbs you.

Turn the water on now,

It's the perfect temperature.

The water not only washing off your body,

Releasing tension,

But strangely and curiously washing through you,

Bringing a sense of peace,

Serenity and quiet.

Down through the head,

Through the neck and the shoulders and the arms,

Bringing peace.

Down through the torso,

Warming and soothing,

Bringing peace,

Washing away any tension,

Any discomfort or unease.

Down through the hips,

Down through the legs,

Warming and soothing,

Bringing peace and serenity.

Down through the legs,

Through the knees,

Through the ankles,

Through the feet.

And just standing there,

Allowing the water to wash away any blockages to peace,

To serenity,

To stillness.

That's right.

And having a gentle stretch now,

A slightly deeper breath in and out,

And you can open your eyes and return to the day.

Reviews

Thank you, Andrew!

I actually felt the water on me & washing away stress! So very relaxing & soothing!

Namasté.
☮️🩷&😊ness!
✨️🙏🏻✨️

Thank you Andrew 🙏🏼 I was feeling very anxious and agitated this morning and this practice has grounded me. I appreciate you 💜

LOVE the quick bites of peaceful focus, and mindful breathing, that can be fit in almost anywhere during my day.

Love his voice, the pace, and the visualization. Perfect 3 minute meditation to make you feel wonderful.

Brief but just right for relieving the anxiety I have been feeling. Thank you!

Love the idea of a shower washing away any blockages to peace 🙏🏼

Loved this session. I really felt that I was taking a deeply shower. Thank you!

Great super short visualisation to cleanse the body.
Everyone has time to do this in their day.
Thank you 🙏🏽