7 Day Compassion Challenge - Day 1

The focus of this 7 day series is compassion, because we all know that when we can offer ourselves and others compassion, stress leaves our body, our thoughts feels more kind and we are better able to respond to the challenges of our lives in creative and resilient ways. Learning how to engage the rest and digest response and to soothe our nervous system is an act of both rebellion and compassion in the busy, productivity driven world we occupy. That's why Day 1 is all about softening our bodies with compassionate awareness.

Reviews

Thank you 🙏🏻 so much, Fleur. This was truly a lovely practice. I’m looking forward to tomorrow and day two. 💗

Thank you for this beautiful meditation, Today it was needed so much.
Your gentle voice also put me at ease 🙏

Really like the idea of compassion/rebellion. Thanks Fleur 🙏🏻

This was an amazing somatic reset, thank you Fleur 🙏🏼🌅🌷

Hi Fluer, this is a very nice meditation to add to our daily meditation practice. Reminds us that we can stop whatever we are doing and make it meditation during our busy times. Thank you for your wise words and guidance!
All the best,
Pedro 🤗🙏