Yoga Nidra - 60 Minute For Deep Relaxation

Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy-to-follow meditation and allow your body to restore and balance itself.

Reviews

Such a deeply restful, peaceful practice. Namaste
🙏🏼

This was the most intense Yoga Nidra practice I have ever practiced.I have listened before but this time I literally did all that was asked .I was completely aware and awake while it feels as if I have been asleep for hours.I completely feel rested as I have slept all night in the most relaxed and comfortable way .Thank you so much .I am a beginner at practicing Yoga Nidra,maybe three or four months but this time I actually got through it with no problem,no body sensations that were distracting me to move and was literally at the most complete stillness I could have been and your guidance is so relaxing and is in such a beautiful way.I absolutely love to listen to any of your teachings and guidances....Namaste
Much Love and Peace ❤️✌️

This is a proper full yoga nidra practice. I must admit I was asleep for the first half an hour! I feel very relaxed now. Thank you.

A beautiful slow paced yoga nidra.
Thank you so much 🙏🏻😊

Many thanks and so much gratitude for another incredible nidra practice.