Letting Go Of Worry & Regret: Visualisation

This visualisation meditation will guide you towards letting go of the weight of worry and regret. Using the analogy of suitcases this meditation provides an opportunity for your mind to disconnect from the heaviness of worry and regret. This meditation can help alleviate some of the anxiety associated with thoughts about the future and frustrations related to thoughts about the past. Take a moment to put down the weight of worry and regret.

Reviews

Love this concept 🙏

Amazing. Love love loved this meditation. Thank you 🙏

Dr Tinashe, this was such a powerful practice and visualization. I embraced it fully and even journal about it after the practice. Thank you so much this hit the mark and resonated with me deeply. I really appreciate your guidance Namaste.💖🙏🏻💖🫧✨🫧✨

Oh my gosh thank you for this track, it was wonderful. The music so perfectly aided the words. Beautiful.

Very helpful. Thank you!💫🍃