Hello beautiful soul and welcome to this guardian angel meditation.
In this meditation you will be guided into a secret safe space where you can gently connect with your guardian angel.
As you relax,
Allow your mind and body to be soothed and know that you are safe,
Deeply loved and fully supported on your path to healing.
So find a quiet,
Comfortable space where you won't be disturbed.
Sit or lie down in a position that feels safe and supported.
As you begin,
Allow yourself to simply arrive in this present moment.
Gently close your eyes and just allow your body to soften.
Bring awareness now to your feet,
Just feel them relaxing completely,
Letting go of any tension.
Slowly guide your attention upward.
Feel the relaxation travel from your feet into your calves,
Your knees and your thighs.
With each breath invite your muscles to release any tension.
As you inhale,
Imagine drawing in with your in-breath a cool,
Calming high vibrational light.
As you exhale,
Feel any stress or discomfort leaving your body like a soft mist.
Move your focus now up to your hips,
Your lower back and abdomen.
Notice how your body feels.
Allow it to sink deeper and deeper into relaxation.
Continue this gentle scan upward into your chest,
Your shoulders,
Your arms and your hands.
Finally bring the relaxation into your neck,
Face and scalp.
Allow every muscle,
Every nerve,
Every fibre of your being to unwind completely.
Now let's deepen your relaxation using your breath.
Inhale slowly through your nose for a count of 4,
Feeling your belly rise with gentle fullness.
Hold the breath for a count of 2 and then exhale slowly through your mouth for a count of 6,
Letting your body sink even deeper into comfort.
Repeat this cycle a few more times.
With each cycle,
Imagine you're sinking deeper into this profound state of calm,
Almost as if you're drifting gently into a peaceful sleep.
Feel your mind beginning to quiet.
Allow any thoughts to come through,
Acknowledge and then simply let them go.
Imagine them as clouds floating away.
Notice how peaceful and weightless your body now feels.
Imagine that with each breath,
You're descending down a staircase made of soft glowing light.
With every step you feel more at ease,
More open.
Allow your mind to become quiet and receptive.
As you reach the bottom,
You feel completely safe and calm.
In this deeply relaxed state,
Imagine a warm,
Radiant light enveloping you.
This beautiful,
High vibrational light is soft,
Comforting and healing.
It wraps around you like a cocoon.
See it slowly transform your surroundings into this serene,
Sacred space.
A garden,
A tranquil sanctuary or any place that feels completely safe and nurturing to you.
Focus now on the colours,
The sounds and the gentle movement of light within this sacred space.
You hear a subtle,
Harmonious melody in the background.
It speaks directly to your heart.
In your sacred space,
You notice before you a beautiful,
Ancient door.
This door is crafted with intricate designs that resonate with your soul.
It represents the gateway to deeper healing and the connection with your guardian angel.
Something within your soul pulls you as you approach this door.
As you get closer,
You notice the gentle warmth and glow that surrounds it.
When you are ready,
Reach out and slowly open the door.
As you step through,
You transition into a realm of pure light and unconditional love.
As you enter this ethereal space,
Feel the overwhelming sense of peace and safety that surrounds you.
You begin to explore this new environment.
Notice the soft,
Luminescent colours,
The subtle fragrances and the gentle sounds.
With every step you feel yourself more connected with the loving energy of this sacred space.
You sense a presence behind you approaching.
You turn around and you see a luminous,
Compassionate being that radiates warmth,
Kindness and love.
This is your guardian angel.
The angel gently smiles at you and you feel their energy wrapping around you like a warm embrace.
Allow your heart to open fully as you welcome your guardian angel to step into your energy field.
You feel the angel's loving energy merge with your own,
Soothing away any tension or stress.
Silently invite your angel just to share any guidance or healing with you.
They affirm that you are safe,
You are deeply loved and they are here to support you.
Visualise your guardian angel extending their hand towards you.
Feel a radiant stream of healing light flowing from the angel into you.
This light fills you with this profound sense of peace and renewal.
Feel this light gently moving into every part of your being.
Solving all stress,
All worry,
All pain.
Transforming them into pure healing energy.
Just allow this light to emanate from every cell and pore of your being.
Moving into your muscles,
Your bones,
Your blood.
Bringing a sense of renewal and empowerment back to your soul.
This light awakens you to the divine cosmic consciousness that is innate within you.
This light brings you back to your power,
To who you are.
Transforming fear into love.
You allow this light to now extend outwards from your heart as you feel and embrace the divine.
Embrace the frequency of unconditional love.
Any anxiety or fear now dissipates from your mind,
Body and soul.
As your guardian angel brings you back into a state of wholeness.
Back to who you have always been.
A divine light.
Affirm to yourself,
I am healed,
I am aligned,
I am uplifted.
Feel the angel's presence reassure you that you have never been alone.
And that their guidance remains with you at all times.
As you take in the last ray of light that your guardian angel gives you.
You feel this deep sense of love wash over you.
Know that you are deeply and completely loved.
You are worthy of all the good that you deserve and you visualise in your life.
Feel that love emanating from your guardian angel to you as they embrace you one last time.
You just feel this sense of renewal and peace wash over you.
As you are now fully in alignment with your soul.
You thank your guardian angel for their loving guidance and support.
And as you take a deep breath in.
You allow yourself just to sense and feel the peace in this sacred space.
Know that you can come back here whenever you need to.
Whenever you need healing and renewal.
Whenever you need love and guidance.
Your guardian angel is waiting for you.
Just take a moment to take this sacred energy from this space with you for the rest of the day and beyond.
As you slowly bring awareness back to your physical body and your surroundings.
Start noticing your breath.
Feel the gentle rise and fall of your chest.
You wiggle your fingers and toes as you gradually become aware of the room around you.
And before opening your eyes take one final deep cleansing breath.
And as you exhale softly affirm.
I carry this healing light and the loving guidance of my guardian angel with me always.
When you feel ready gently open your eyes.
Feeling refreshed,
Aligned and deeply loved.
