Free Yourself Body Scan

Relax your mind and body with this short guided meditation. Focused on grounding yourself wherever you may be and allowing yourself a short time in your busy day to put aside your worries and stressors as you scan your body. We will scan from the top down, identifying and releasing any stress points we may find.

Reviews

Wonderful allowed me to Really be in the moment and in my breath thank you 🙏🏽 namaste

Your first meditation?! 🤩 Wow!! You should be proud of yourself, you truly have a gift, because this was hands down the BEST body scan I’ve ever done! And I’ve done a _LOT_ of them. Thank you! This was perfect! I absolutely loved how you guided this compassionately and softly & took time relaxing the different body parts. So often many move too quickly forward in body scans.
Loved your voice also. Thank you! I’ll go straight to your page to see if you have longer ones 😊

Mesmer lives! Actually, I really enjoyed this slightly off beat session, and look forward to using it again. The music stops a little abruptly, but I’m not sure it’s wrong to leave just the naked voiceover. Maybe consider a longer fade? Anyway, thanks for a terrific meditation - make some more!

Wow, a great body scan. You have a soothing voice. Namaste 🙏

Fantastic! Kudos on a great first meditation! And thank you