15:40

Yoga Nidra - Release Tension And Stress

Name: Yoga Nidra - Release Tension And Stress
Uploaded: 2024-08-05T06:57:29.096Z
Duration: 15 min 40 s
Channel: Lucy Burns
Description: This short 15-minute yoga Nidra practice invites you to release tension from your body and mind, allowing you to rest deeply. Let the gentle ocean waves wash away the stress and bring you into a state of peaceful relaxation.

by Lucy Burns

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This short 15-minute yoga Nidra practice invites you to release tension from your body and mind, allowing you to rest deeply. Let the gentle ocean waves wash away the stress and bring you into a state of peaceful relaxation.

Yoga Nidra Relaxation Stress Tension Serenity Self Reflection Judgment Avoidance Individuality Gratitude Commitment Stoic Philosophy Self Values

Meet your Teacher

Lucy Burns

Rotterdam, Netherlands

Meet your Teacher

Lucy Burns

Rotterdam, Netherlands

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