Conscious Deep Sleep Body Relaxation

Yoga Nidra coaxes your body into restorative sleep while your mind, like a night-blooming flower, opens to formless awareness. Based on the teaching of Swami Jnaneshvara Bharati this short version offers a complete body relaxation. See the long version if you also want the 61-point & ascending breath practices. Yoga Nidra deepens meditation and unhooks the neuro-conditioning that keeps you stuck. Studies show regular practice alleviates stress and improves wellbeing.
Music by C.L. Clarke

Reviews

Good to feel formless and completely un -stuck , I always fall asleep . 🙏🏻