04:22

Short Grounding Meditation

Name: Short Grounding Meditation
Uploaded: 2023-03-10T04:31:07.000Z
Duration: 4 min 22 s
Channel: Kim Sheppard
Description: Let go of stress and ground your energy with this brief guided meditation to support balancing the energy in your base chakra. Perfect for when you have had a busy day or would like to create a healthy peaceful meditation practice.

by Kim Sheppard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.8k

Let go of stress and ground your energy with this brief guided meditation to support balancing the energy in your base chakra. Perfect for when you have had a busy day or would like to create a healthy peaceful meditation practice.

Grounding Meditation Stress Body Scan Focus Stress Relief Gratitude Eye Focus Tension Release Base Chakra Healing Self Gratitude Chakras Grounding Meditations Guided Meditations Peacefulness Red Light Visualizations Visualizations Chakra Healing

Meet your Teacher

Kim Sheppard

Brisbane, Australia

Meet your Teacher

Kim Sheppard

Brisbane, Australia

© 2026 Kim Sheppard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.