Progressive Muscle Relaxation PMR (Quick Reset)
This short and soothing Progressive Muscle Relaxation (PMR) track offers a guided reset for body and mind during moments of stress or overwhelm. Through a sequence of gentle muscle tensing and releasing, you’ll be guided to notice the contrast between physical tension and relaxation—supporting your nervous system to shift into a calmer, more regulated state. It’s ideal for use throughout the day when you need to pause, ground yourself, and return to a more spacious sense of ease. Expect to feel more connected to your body and refreshed in both mind and spirit. This is a Progressive Muscle Relaxation (PMR) practice—a body-based, somatic mindfulness technique often used in stress management and relaxation therapies. It falls under the category of guided relaxation or body scan meditation with muscular engagement, known for activating the parasympathetic nervous system and bringing us back into our Window of Tolerance.
Meet your Teacher
Purbeck District, UK