08:01

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

Name: Relax + Unwind Guided Meditation To Prepare For Rest + Sleep
Uploaded: 2021-04-13T19:44:24.000Z
Duration: 8 min 1 s
Channel: DaeEss 1Dréa Pennington Wasio
Description: Unwind and release the stress of the day with this guided transition meditation. If you need help calming your mind and being present for your family after a busy day, this gentle guided meditation includes a transition ritual that you will love.

by DaeEss 1Dréa Pennington Wasio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

41.3k

Unwind and release the stress of the day with this guided transition meditation. If you need help calming your mind and being present for your family after a busy day, this gentle guided meditation includes a transition ritual that you will love.

Relaxation Meditation Rest Sleep Stress Breathing Gratitude Mindfulness Deep Breathing Intention Setting Present Moment Intentions Unwinding Visualizations

Meet your Teacher

DaeEss 1Dréa Pennington Wasio

Cannes, France

Meet your Teacher

DaeEss 1Dréa Pennington Wasio

Cannes, France

© 2026 DaeEss 1Dréa Pennington Wasio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.