Diffuse Stress Triggers With EFT And Visualisation

This practice is an extremely effective technique to help become less reactive to stress triggers or over powered by emotional reactions. We’ll be using a combination of Emotional Freedom Technique (EFT) and visualisation meditation. EFT is often called “Tapping” because we tap on specific points on the hands and face while address a stress trigger to stimulate a different neurological response in the brain based on love, acceptance and forgiveness.

Reviews

Thank you for sharing this powerful tool!
It worked! I figured it would, and it did. Hooray!

What a wonderful technique to diffuse stress. And tapping or especially squeezing fingertips can easily be done in public. Actively choosing to come from a place of love, acceptance and forgiveness. Thank you.

The best eft therapist I could find . Your voice, your pace, your pedagogy and your vibes are made for healing . Thank you so so much. 🌺✨🪷

Amazing. I felt relief immediately!

This was excellent and I’m saving for future use. My trigger response went from a 10 to about a 2 or 3. Thank you for this!🙏🏼