Diffuse Stress Triggers With EFT And Visualisation

This practice is an extremely effective technique to help become less reactive to stress triggers or over powered by emotional reactions. We’ll be using a combination of Emotional Freedom Technique (EFT) and visualisation meditation. EFT is often called “Tapping” because we tap on specific points on the hands and face while address a stress trigger to stimulate a different neurological response in the brain based on love, acceptance and forgiveness.

Reviews

Thank you for sharing this powerful tool!
It worked! I figured it would, and it did. Hooray!

What a wonderful technique to diffuse stress. And tapping or especially squeezing fingertips can easily be done in public. Actively choosing to come from a place of love, acceptance and forgiveness. Thank you.

The best eft therapist I could find . Your voice, your pace, your pedagogy and your vibes are made for healing . Thank you so so much. 🌺✨🪷

Amazing. I felt relief immediately!

This was excellent and I’m saving for future use. My trigger response went from a 10 to about a 2 or 3. Thank you for this!🙏🏼

Wow!! Very impactful. Took me from jittery and “off” and unfocused to calm and in a much better state. Gained perspective.
Thank you so much.

Thank you for this guidance. It brought me to a place where I wept for a long, healing ❤️‍🩹 time. I will continue to heal and love, accept and forgive all in this situation.

Thanks, the physically easiest method I've seen as yet.....I have a low energy/reduced movement condition so that is important. Will share.

Thank you. I think this saved me from a stress spiral. Very helpful.

Such a beautiful practice, Morgan! Your wisdom, guidance and gentility are a gift. I feel such peace after doing this 🙏✨💗

Thank you. Easy, simple and serene. Will be using later as well.

The tension out of my neck is gone! It worked! Thank you!

This simple short practice was really helpful. Thank you.

It worked! I'll come back to learn more. Thank you!

So blissful Morgan !! Thank you for your guidance and energy exchange
Xx Donna

I really appreciate this practice. Thank you for helping so many people. You’ve really helped me 💐

Extremely helpful & right to the issue. Wonderful for when you're short on time. Thank you!!

Lovely, thank you. 🙏🏼❤️

Thank you for this amazing practice! I felt huge relief and peace again 🙏🏻🙌🏻✨💛☺️

Very effective and easy finger tapping technique. Thank you!