A Metta Exercise

This is a soothing and beautiful Metta exercise to allow you to connect deeply with the most loving aspects of your being. This lovingkindness meditation can be used to boost empathy and counteract stress.

Reviews

Amazing , thank you for that spiritual journey through love and compassion 💖

Wise. Thank you

This is awesome!
Thank you🙏🏿😇

“Hurt-people hurt people.” Thank you, wonderful meditation. 💕

Really enjoyed the lesson and pace of this meditation. Thank you.

Thankyou! That was a really well guided and helpful metta! Namaste 🙏🏻

Lovely and soothing. I appreciate the “hurt people hurt people” concept very much. Thank you!!

Soothing voice and a nice guided meditation.

Perfect sent to me, by a higher source.

A different energy level, I liked it. And new thoughts. Thank you.

Amazing as always thank you 🙏

Filled with compassion and tenderness

Loved this, thank you

Very helpful and needed 💜

This was powerful and difficult but a great exercise. Thank you.🙏🏻

This was a favorite! For whatever reason (I may have just reached a place of being truly open) I could feel a shift- thank you!