18:02

A Metta Exercise

Name: A Metta Exercise
Uploaded: 2019-01-18T17:23:32.000Z
Duration: 18 min 2 s
Channel: Kirra Michel
Description: This is a soothing and beautiful Metta exercise to allow you to connect deeply with the most loving aspects of your being. This lovingkindness meditation can be used to boost empathy and counteract stress.

by Kirra Michel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This is a soothing and beautiful Metta exercise to allow you to connect deeply with the most loving aspects of your being. This lovingkindness meditation can be used to boost empathy and counteract stress.

Metta Lovingkindness Empathy Stress Self Compassion Compassion Forgiveness Emotional Resilience Body Scan Metta Meditation Compassion For Others Breathing Awareness Visualizations

Meet your Teacher

Kirra Michel

New York, NY, USA

Meet your Teacher

Kirra Michel

New York, NY, USA

© 2026 Kirra Michel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.