08:19

The Present Moment - Gratitude Practice

Name: The Present Moment - Gratitude Practice
Uploaded: 2019-09-08T19:59:37.000Z
Duration: 8 min 19 s
Channel: Christine Rapsys
Description: In this practice, we use our breath to guide us into a deeper state of mindful relaxation. As we settle into the present moment, we are more able to deal with stress and develop gratitude for our lives.

by Christine Rapsys

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

In this practice, we use our breath to guide us into a deeper state of mindful relaxation. As we settle into the present moment, we are more able to deal with stress and develop gratitude for our lives.

Present Moment Gratitude Relaxation Stress Body Scan Anxiety Mindfulness Anxiety Reduction Mindfulness Training Breathing Breathing Awareness

Meet your Teacher

Christine Rapsys

Greeneville, TN, USA

Meet your Teacher

Christine Rapsys

Greeneville, TN, USA

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