26:25

Yoga Nidra for Grounding

Name: Yoga Nidra for Grounding
Uploaded: 2018-01-27T01:54:59.000Z
Duration: 26 min 25 s
Channel: Katya Gaynor
Description: Yoga Nidra is a guided meditation that helps to release physical, mental, and emotional tension. This Yoga Nidra track is designed to support you when you are feeling anxious and stressed by guiding you to feel more centered, calm, and grounded. It is backed by binaural beats that promote deep relaxation in your brain.

by Katya Gaynor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14k

Yoga Nidra is a guided meditation that helps to release physical, mental, and emotional tension. This Yoga Nidra track is designed to support you when you are feeling anxious and stressed by guiding you to feel more centered, calm, and grounded. It is backed by binaural beats that promote deep relaxation in your brain.

Yoga Nidra Grounding Meditation Relaxation Anxiety Stress Calm Binaural Beats Body Scan Sankalpa Eye Focus Energy Healing Body Heaviness Lightness Nature Connection Breathing Awareness Visualizations

Meet your Teacher

Katya Gaynor

San Diego, CA, United States

Meet your Teacher

Katya Gaynor

San Diego, CA, United States

© 2026 Katya Gaynor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.