Guided Meditations for Somatic

Somatic practices focus on the body-mind connection, using physical sensations and movements to promote healing, awareness, and emotional well-being.

Displaying 598 meditations for somatic

4.8guided7 min

Self-Love: Embrace Yourself Fully | 7-Minute Somatic

Tariro Mundawarara

4.8guided15 min

Deep Emotional Release & Transformation: Let Go And Reset

The Mental Level

4.8guided31 min

Yoga Nidra Practice (Condensed Version)

Freebird Meditations

4.9guided31 min

Full Body Somatic Release Meditation

Abi Beri

4.9guided12 min

Guided Body Scan For Grounding And Inner Safety

Heather Waxman

4.9guided35 min

Couple Meditation | Strengthen Embodied Love

Jordyn Roe

4.9guided21 min

Healing Yoga Nidra For Deep Nervous System Reset (Binaural)

Elena Mironov

5guided15 min

Opening And Closing Our Heart

Lynn Fraser

4.9guided11 min

Gentle Somatic Practice To Soothe Your Nervous System

Ashley Chymiy

4.7guided8 min

Take Aligned Action

Lai Tattis

4.9guided15 min

Being Present With Your Heart

Ailey Jolie

4.9guided16 min

Your Sensational Now

Lucy Love

4.9guided9 min

Dissociation Is Not Your Weakness: Releasing The Shame

Ana Mael

4.8guided12 min

Relaxing Body Scan With Reiki Healing

Daria Grigoreva

4.8guided13 min

Brain Magic Body Scan 1

Julian Walker

4.9guided22 min

Opening Your Heart Space

Renee Sills

4.7guided5 min

5 Minute Nervous System Calming Shift

Danielle Boyd

4.7guided14 min

Guided Practice To Trust Your Gut, Intuition, And Release Tension In Your Tummy

Michelle Alva

4.9guided18 min

I Am Supported, Nourished, Enough; Body Focused Meditation

Melanie Ward

4.9guided23 min

Virgo New Moon Solar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.8guided8 min

Minimizing and Dismissing Our Trauma Somatic Inquiry

Lynn Fraser

4.8guided15 min

Pendulation Meditation For Chronic Pain

Alec Kassin

4.9guided12 min

Grounding Meditation With Somatic Cues

Jesse Carter

4.8guided4 min

5-Minute Morning Calm: Nervous System Regulation

Remy Torving

4.8guided17 min

Triangle Of Healing

Radhe Lesny

4.8guided23 min

Bone-Deep Embodied Awareness With Skeleton Meditation

Nicolas Escoffier

5guided10 min

Jaw And Face Release: Melt The Mask

Dr. Kim Lye

4.8guided8 min

Finding Safety From Within

Sarah Dakhili

5guided29 min

Body Awareness For Grounding

Renee Sills

4.8guided43 min

Clearing Confusion & Connecting To Wisdom

Renee Sills

4.9guided37 min

Serving Sacredness & Seeking Your Purpose Meditation

Renee Sills

4.8guided14 min

Gentle Breathwork & Meditation For Calm And Connection

Jenny Haynes

4.9guided33 min

Falling In Love: Gaining Courage To Feel Deep Emotion

Our Echo

4.8guided16 min

Practicing Nonviolence Through Soothing the Pain Body

Renee Sills

4.9guided19 min

Somatic Walking For Chronic Dizziness #2 (20 Minutes)

Yonit Arthur

4.9guided6 min

Soothing Touch (7 Min)

Pasha Lyndi

4.8guided29 min

Flower Hand 2 (The Longer Version)

Meg Rinaldi

5guided19 min

Coming Home To Myself

Lynn Fraser

4.7guided10 min

Morning Gratitude Prayer With Body Scan Meditation

Tammy D'Alesandro

4.8guided9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.9guided10 min

Express & Release Your Anger Healthily

Anaïs Skoutariotis

4.8guided64 min

Empowered Anger

Renee Sills

4.7guided4 min

Untangle, Let Go, Center Down

Megan Hook

4.8guided12 min

Becoming Whole Again After Trauma (Somatic IFS Parts Work)

Orit Krug

4.8guided9 min

Self-Acceptance Through Spinal Bioluminescence

Morgan Kulas

4.8guided47 min

Somatic Practice For Healing Trauma - Live Workshop

Dr. Megan Kirk Chang

4.7guided40 min

How To Listen To Your Intuition

Renee Sills

4.9guided40 min

Exploring The Space Between Me & You

Renee Sills

4.8guided11 min

Modulating Internal Speed

Bhanu Joy Harrison

4.8guided41 min

Yoga Nidra For Stress Relief & Anxiety - Deep Somatic Rest

Em Leveret

4.8guided15 min

Come Home To Your Body: A Somatic Practice For Connection

Rachel Fearnley

4.8guided9 min

Tending Your Trauma - Opening Your Lens

Bhanu Joy Harrison

4.9guided20 min

A Guide To Gentle Grief - Self-Compassion For The Hundreds Of Little Losses That Coronavirus Has Caused

Tess | Being Moved

4.8guided11 min

Befriending Chronic Symptoms Meditation

Mel Schweder

4.8guided39 min

Deep Healing #5 - Sacrificing Ego

Renee Sills

4.8guided24 min

Resisting Reality

Lynn Fraser

4.9guided5 min

Centering Yourself

Megan Whitney

4.8guided16 min

Order Amongst Chaos: Reconnect Daily

Maisie Rawlinson

4.8guided21 min

Summer Solstice

Kloaq

5guided21 min

Discover Ease In Sitting

Meg Rinaldi

4.7guided27 min

Transforming Addiction & Compulsion

Renee Sills

4.9guided14 min

Before We Had Words

Meg Rinaldi

4.8guided48 min

Getting Unstuck

Renee Sills

4.8guided20 min

Softening For Balance & Strength/Somatic Movement Practice

Meg Rinaldi

4.8guided30 min

Yoga Nidra for Self Love + Acceptance (Non-Sleep Deep Rest)

Meghan Kemp

4.7guided10 min

Finding Faith Amidst Times That Feel Like Failure

Tess | Being Moved

4.7guided20 min

Gently Active Body Scan For Deep Relaxation & Stillness

Caroline McCready

5guided11 min

Bloating Relief: Somatic Belly Softening

Dr. Kim Lye

5guided95 min

Meditation For Back And Body Pain Using Color And Somatics

Judy Thompson

4.9guided7 min

Awakening Your Vital Essence

Lindsay Branham

4.7guided10 min

Somatic Body Scan

Patrick Bellett

4.7guided52 min

Deep Healing Meditation #1 - Integration & Wholeness

Renee Sills

4.7guided20 min

Deep Space

Kloaq

4.9guided14 min

Meet The Wisdom Of Your Shadow: The Winter Solstice

Rachel Fearnley

4.8guided16 min

Softening Into Your Grieving Body

Grace Harman

4.9guided9 min

Release Your Hips

Dr. Kim Lye

4.9guided9 min

Yoga Nidra For Work-Life Alignment

Katrina Kopeck

4.9guided15 min

Embrace Your Fear, Embody Your Potential Meditation

Sage // Ilumina

4.9guided10 min

Relax Your Fascia With Your Voice

Marion Dorval l Bodyvoiceflow

4.8guided15 min

Breathing Body (Without Background Music)

Nirupa T. Hoffman

4.9guided14 min

Sensing Acupoints: Gate Of Life (Ming Men)

Markéta Foley

4.8guided13 min

Becoming Friends With Your Fear

Tess | Being Moved

4.9guided11 min

Authentic Movement Practice

MaryChristine Parks

4.8guided27 min

Freeing The Residues Of Fear

Adi Vajra

4.7guided27 min

Powerful Anger Release Meditation

Jordyn Roe

4.7guided18 min

Somatic Grounding Meditation For Emotional Stability

Abi Beri

4.8guided7 min

Embodying Your Center

Jess "Jay" Jarris

4.7guided28 min

How To Listen To Your Heart

Renee Sills

4.8guided48 min

Deep Healing Meditation #4 - Connecting With Source

Renee Sills

4.7guided13 min

Trauma Release Meditation

Rosanne Nieboer

4.7guided28 min

Full Moon Yoga Nidra

Kristen

4.8guided11 min

Trust Your Intuition, A Somatic Pause

LaToya Maria

4.8guided3 min

Release Anger & Frustration Through Your Breath

Rachel Fearnley

4.8guided10 min

Open Heart In A Dishonorable World

Meg Rinaldi

4.8guided30 min

Overcoming Unconscious Contracts & Limiting Beliefs

Our Echo

4.8guided19 min

Preparing The Ground For Just Sitting

Vince Fakhoury Horn

4.8guided10 min

Finding Ground

Jade Sherer

4.8guided11 min

Heart Expansion & Intention Meditation

Kyra Luna

4.9guided49 min

Tour Of The Senses

Marcy Ahn Crawford

5guided50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.8guided23 min

Sensations: I Know And See Myself

Lynn Fraser

5guided6 min

Self-Love Meditation

Kelly Austin

4.7guided6 min

Mindfulness Practice For Recurrent Looping Thoughts

Bhanu Joy Harrison

4.8guided14 min

Breaking Through The Anxiety Of Anxious Attachment

Orit Krug

4.7guided9 min

Somatic Grounding Practice

Nikki Lucas

4.9guided19 min

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

4.7guided20 min

Feeling Into Reactions, An Embodiment Practice

Aspen Marino

4.8guided14 min

Making Room For Sadness

Meditations Of unlearning

4.8guided10 min

IFS Meditation: Connecting With Your Parts Somatically

Tim Fortescue

4.8guided10 min

Womb Healing Meditation For Women

Julie Skon

4.7guided10 min

Let Go Of Stress And Anxiety

Julie Skon

4.8guided8 min

Sacred Disruptor

Marta Wanderlust

4.9guided24 min

Winter Energy - Disrupt Your Norm To Change Your Form

Reggie Hubbard

5guided29 min

Self-Compassion & Somatic Body Healing

Abi Beri

4.8guided19 min

Somatic Energy Breathwork For Pain Relief

Laura Haraka

4.8guided5 min

Quick Anxiety Release

Anaïs Skoutariotis

4.8guided16 min

Journey To Inner Peace Meditation

Brandon Wilcox

4.9guided12 min

Qigong Standing Meditation For Grounded Presence

Nando Raynolds

4.6guided15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.7guided24 min

Healing The Deep Fluids Of Our Bodies Meditation

Renee Sills

4.8guided38 min

Advanced Parts Work: Space and Parts Class and Practice

In Memory of Ralph De La Rosa

4.7guided4 min

The Complete Exhale A Somatic Exploration To Deepen Breath

Amy Wanner Jeansonne

4.8guided19 min

Embody Inner Light: Manipura Chakra

Lillian Kemanis

5guided19 min

Somatic Centering For Effective Leadership

Emily

5guided21 min

Eco-Somatic Meditation For Abolition

Danielle Marie Jones

4.8guided21 min

Meditation On Grief

Our Echo

4.7guided15 min

Being Present With Anger

Bhanu Joy Harrison

4.7guided23 min

Let Go And Flow: An Emotional Healing Meditation

Karena Neukirchner | hello inner light

4.7guided10 min

Soothe Your Inner Critic NOWW (Notice. Ouch. Warmth. Warmth)

Lisa Abramson

4.7guided8 min

Connecting To Your Core Self Version 2 - Parts Work Meditation

Emma Donovan

4.8guided27 min

Wisdom Of The Redwoods: Thriving From The Crown To The Roots

Myesha

5guided40 min

SomaYoga: Free The Torso Audio Series 2 Of 3

Alison

4.8guided24 min

Mindfulness Of Feelings (Vedanā): Exploring The Three Marks

Michael Lobsang Tenpa

4.7guided53 min

Deep Healing Meditation #2 – Cord Cutting

Renee Sills

4.8guided14 min

Healing Hands - Somatic Shoulder And Neck Massage

Danielle Boyd

4.7guided15 min

Neuro-Somatic Mindfulness | Self-Acceptance Guided Med. 1

Fleet Maull, PhD

4.8guided19 min

Breathing Loving Awareness

Michael

4.8guided20 min

Take Time For Positivity

Tony Samara

4.8guided16 min

Fascial Meditation For Deep Release

Flo Derounian

5guided40 min

Melanated Talk + Meditation | Ancestral Clearing-Money Focus

rev dr candi dugas

4.9guided34 min

Evolutionary Relationships

Renee Sills

4.7guided36 min

Reducing Stress & Anxiety

Renee Sills

5guided17 min

Master Your Abundance Blueprint

Melissa Ann Boyd

4.7guided8 min

Soothing Anxiety: Calm & Regulate Your Nervous System

Winnie

4.6guided52 min

Brain Relaxation

Renee Sills

4.9guided14 min

Becoming Whole: Honoring And Embracing All Of Your Parts

Charlie Burlingham, PhD

5guided29 min

Day 23 | Working With Trauma & Fear | Waning Gibbous | MWTM

Eleanor Evans Medina

4.7guided21 min

Transcend Emotional Rejection

Camila Sunshine

4.8guided9 min

Centering & Grounding Somatic Meditation

Amanda Rose

4.8guided15 min

Save Years In Therapy: Critical First Step To Trauma Healing

Ana Mael

4.7guided27 min

Healing A Broken Heart

Our Echo

4.8guided11 min

Missing Your Twin Flame - A Centering Meditation

Jessica Doyle

5guided28 min

Listen To Your Heart's Truth

Honeybee Love Alchemy

4.8guided29 min

Feminine Energy Bath

Jamie Wozny

4.8guided14 min

Somatic Approach To Compassion Practice

Morgan Kulas

4.7guided16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.8guided44 min

Getting To Know Your Nervous System

Renee Sills

4.8guided36 min

Making Friends With Feelings

Renee Sills

4.9guided7 min

Balanced Posture (7 min)

Pasha Lyndi

4.8guided22 min

Centering Breath

Renee Sills

4.8guided24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

4.8guided53 min

New Moon Session - The Gate Of Belief

Elisha Tichelle

4.8guided10 min

Sorrow & Longing Part 2: Self-Compassion

Stella Billerey

4.6guided13 min

Energy In The Gut Somatic Inquiry

Lynn Fraser

4.8guided24 min

Seven Breaths Somatic Meditation (Longer Version)

Meg Rinaldi

4.7guided15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.8guided10 min

Find Peace And Relaxation: Crown Chakra Energy Healing

Julie Skon

4.7guided15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.7guided15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.8guided20 min

From Frozen to Fluid ~ An Embodied Movement Practice

Aspen Marino

4.8guided12 min

Connect Into Safety In Your Body Meditation

Georgina Crickmere

4.9guided7 min

Points Of Contact (7 Min)

Pasha Lyndi

4.8guided14 min

Harness Your Inner Fire: The Summer Solstice

Rachel Fearnley

4.8guided22 min

Embodied Forgiveness

Meg Rinaldi

4.7guided17 min

Inner Stability & Intention Meditation

Renee Sills

4.8guided16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

4.8guided9 min

The Tetralemma: a Practice to resolve Dilemmas and Conflict

Jan Russell

4.7guided7 min

Cultivating Gratitude

Sue Dawson

5guided8 min

Release Resentment & Feel Empowered: A Somatic Reset

Cam Grunbaum

5guided15 min

Body Awareness Meditation - Inquiry Into Emotions

Davina Ho

4.7guided7 min

Muscle Relaxation (7 Min)

Pasha Lyndi

5guided12 min

Short Breathing Practice To Release Fear

Aleksandra Bors

5guided12 min

Stress Relief For The Holiday Season - A Somatic Meditation

Fiona Flecken

4.8guided3 min

Balanced Posture (3 min)

Pasha Lyndi

4.7guided34 min

Heart Opening

Lindsay Mac

5guided20 min

Calm Anxiety At Night: Nervous System Reset

Daniel Yvker

4.7guided14 min

Connecting Through Metta: A Somatic Loving-Kindness Practice

Kathryn Fink

4.8guided5 min

A Somatic Series: Feel Safe & Grounded Where You Are

Rachel Fearnley

4.8guided7 min

Speak, Even If Your Voice Shakes

Lyndsay Toensing - The Unfinished Human™

5guided15 min

Visualisation: There Is No Rushing Into Becoming

Sarah Weatherby

4.9guided26 min

Body Consciousness Through Breath

Francesco Garri Garripoli

4.8guided16 min

Grounding Into Your Roots

Elana Love

5guided3 min

Somatic Exploration Of The Root Chakra

Lucy Becks

4.7guided10 min

Shift From Flight/Anxiety Into Calm Presence

Anaïs Skoutariotis

5guided16 min

Seed of Life Symbol Meditation - Wash with Vital Life Force

Kat Renee

4.8guided26 min

Practicing Basic Mindfulness Everyday

Renee Sills

4.8guided6 min

Metta - Loving Kindness Meditation

Kristin Page

5guided2 min

Somatic Exploration Of The Throat Chakra

Lucy Becks

4.8guided15 min

Shifting From Contraction To Expansion Somatic Practice

Elaina Mackey

4.8guided20 min

Land Of The Body: A Guided Meditation For Peace And Ease

Christina Tasooji

5guided15 min

Meditation For Self Trust

Jem Williams

5guided16 min

396 Hz Warrior Reset: A Guided Somatic Ritual

Jamie Graham

5guided7 min

Letting The Old Burn Clean

Teresa McLean

4.8guided43 min

Pull The Handbrake On Stress & Anxiety

Hunny Grace Dempsey

5guided6 min

Release Through Movement

Dane Wright

4.8guided20 min

Cultivating Trust, A Movement Practice

Aspen Marino

4.6guided4 min

Regulation

Angelina Strobel

4.7guided20 min

Working With Difficult Emotions - 20 Min

Kevin Griffin

4.7guided18 min

Nervous Systems Meditation

joshua dippold

5guided10 min

Transform Feelings Of Anger & Frustration

Tarin Calmeyer

4.8guided18 min

Grounding Practice For Nervous System Support

Sarah Gets Mindful

5guided16 min

Money Meditation For Worthiness And Wealth Activation

Ashley | Awake In Wellness

4.7guided4 min

A Somatic Practice To Strengthen Your 'No' & Hold Boundaries

Rachel Fearnley

4.6guided16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

5guided26 min

Awakening Your Courageous Heart ~ A movement practice

Aspen Marino

4.7guided22 min

Noticing The Pleasant

Melina Bondy

4.7guided3 min

A Somatic Series: Reset Through Awe & Wonder

Rachel Fearnley

4.7guided14 min

Queer Practice: Integrating Our Experience

Michael Lobsang Tenpa

4.8guided24 min

Spring Equinox Meditation: Tending The Grove

Stella Billerey

5guided11 min

Somatic Chakra Rituals: The Truth Frequency Of The Throat

Danielle Leigh

5guided7 min

What If It Goes Better Than You Expect?

Teresa McLean

5guided7 min

Right Here, Right Now: A Somatic Grounding Reset For Anxiety

Diane Stakoe

4.7guided14 min

Navigating Depression

Christie Vallance

5guided2 min

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

5guided2 min

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

4.7guided7 min

Arrival Meditation

Cultivate

4.7guided30 min

Body Scan For Presence

Claire Griffin

4.7guided10 min

Lower Chakra Clearing: Spiritual And Somatic Healing

Caitlin Seeley

5guided5 min

5-Minute Somatic Reset For Anxiety And Panic

Chloë Bean, LMFT

4.8guided25 min

Daily Breathwork And Meditation For Inner Child Connection

Leah McQuade

4.8guided19 min

Moving Exploration - A Somatic Practice For Vitality

Stephanie Burg

4.7guided10 min

Grounding Somatic Practice For Burnout & Stress

Christine Coen

5guided17 min

Root To Rise Series - Track 3: Rise

Kirby Slager

5guided12 min

Becoming The Butterfly: Cycles, Spirals, And Expansion

Safrianna Lughna

4.8guided20 min

Re-membering Who We Are (Meditation)

James Bird

4.8guided10 min

Sensation Awareness: Body Meditation

Safrianna Lughna

4.8guided40 min

Balancing The Head, Heart, & Body

Renee Sills

4.8guided8 min

Future Cities Visualization

Penelope Mavor

4.8guided34 min

Origin & Arrival - Exploring Ancestry

Renee Sills

4.7guided15 min

Guided Breath Awareness Practice

Georgina Crickmere

4.7guided15 min

Internal Family Systems (IFS) Meditative Journey

Myesha

4.7guided6 min

Like A Mountain (7 min)

Pasha Lyndi

4.6guided7 min

Quick Calm Your Nervous System Practice With 528Hz

Kayla Hardin

4.8guided22 min

Awakening Possibility Through Embodied Movement

Aspen Marino

4.7guided50 min

Dissolving Gender

Renee Sills

4.8guided16 min

Embrace Your Sensitivity Meditation

Lai Tattis

4.7guided25 min

ASMR Meditation For Aphantasia

Ediya Daulet

4.8guided17 min

Instead of Guilt, I feel

Shannon Moyer

4.7guided9 min

7 Minutes In Heaven Guided Somatic Meditation

Ayesha Hussain

4.8guided9 min

Daily Drop In Medication For Women In Medicine

Dr. Claudine Holt

4.7guided31 min

Perfect Nurturer Reinforcement With Somatic Emphasis

Attachment Repair

4.7guided7 min

Mindful Movement

Lillian Kemanis

4.8guided38 min

Embodied Tranquility: A Journey Home

Paula Pyne

4.7guided28 min

Somatic Circle Breathing For Pain

Radhe Lesny

4.8guided13 min

Self-Compassion For Hard Times

Cedar Sacred Well

4.7guided13 min

Meeting Your Older Self: What Matters?

Stephanie Nosco

4.7guided25 min

The Ultimate Tools To Overcome Procrastination & Take Action

Oana Dragan

4.8guided10 min

Present In Motion PiM - A Short Somatic Yielding Practice

Mary Ellen Hannon

4.6guided34 min

Running Meditation

Renee Sills

4.6guided3 min

Muscle Relaxation (3 Min)

Pasha Lyndi

4.8guided13 min

Moving Into Relationship with Resistance to Change - Part 2

Kate Truitt

4.7guided19 min

Embody Your Purpose: Easy Attunement Practice

Elisha Tichelle

4.7guided8 min

Somatic Gratitude Practice

Sarah McGill

4.7guided43 min

Practicing Tolerance

Renee Sills

4.7guided13 min

Somatic Centering Practice - The Four Dimensions

Bella

4.8guided5 min

Slow Somatic Breathing For Regulation And Ease

Everything Is Energy

4.6guided29 min

Accessing Prosperity & Abundance Meditation

Renee Sills

4.8guided30 min

Soft Soak - Bathtub Meditation & Vocal Sound Healing

Sara Garnier

4.7guided36 min

Consciousness Shift - Opening & Expanding Perspective

Renee Sills

4.6guided8 min

Somatic Meditation For Working With Anxiety

Al Jeffery

4.7guided19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.6guided15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.8guided47 min

Healing With Family - A Guided Meditation For The Holiday Season

Renee Sills

4.6guided9 min

Working With Our Nervous System

David Hayden

4.8guided23 min

Feel It To Heal It Journey

Linda Orsini

4.6guided26 min

Releasing The Voice & Relaxing The Pelvic Floor

Renee Sills

4.8guided22 min

Cost Of Being Told To ‘Just Forgive’: Bypassing & Whiteness

Ana Mael

4.7guided20 min

Feelings Sensations And Energy In Our Body

Lynn Fraser

4.8guided27 min

Heal The Inner Child

REBECCA MAYER

4.7guided14 min

Intuition & Soul Connection Meditation/Visualization

Kendall Frey

 

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