10:45

Somatic Body Scan

Name: Somatic Body Scan
Uploaded: 2020-10-02T08:04:24.000Z
Duration: 10 min 45 s
Channel: Patrick Bellett
Description: This is a somatic body scan. Exploring the body with curiosity. You will be invited to breathe & feel down into your body to the ground and then to your feet & slowly working up your body all the way to your head. I hope you enjoy this practise.

by Patrick Bellett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

This is a somatic body scan. Exploring the body with curiosity. You will be invited to breathe & feel down into your body to the ground and then to your feet & slowly working up your body all the way to your head. I hope you enjoy this practise.

Somatic Body Scan Breathing Awareness Grounding Alignment Relaxation Mindfulness Diaphragmatic Breathing Sensory Awareness Spinal Alignment Environmental Awareness Jaw Relaxation Nervous System Awareness Mindful Decision Making Somatic Exploration

Meet your Teacher

Patrick Bellett

Tauranga, New Zealand

Meet your Teacher

Patrick Bellett

Tauranga, New Zealand

© 2026 Patrick Bellett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.