08:08

Finding Safety From Within

Name: Finding Safety From Within
Uploaded: 2024-03-13T10:21:37.737Z
Duration: 8 min 8 s
Channel: Sarah Dakhili
Description: This is a short body scan meditation on finding safety from within. Body scans are a great way to build neuropathways around safety, welcoming all bodily sensations, thoughts and feelings while practicing to become a space holder for it all.

by Sarah Dakhili

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This is a short body scan meditation on finding safety from within. Body scans are a great way to build neuropathways around safety, welcoming all bodily sensations, thoughts and feelings while practicing to become a space holder for it all.

Safety Body Scan Meditation Breathing Acceptance Mindfulness Neural Pathways Conscious Breathing Emotional Acceptance Present Moment Awareness Neural Pathway Development Affirmations Self Affirmations

Meet your Teacher

Sarah Dakhili

Brisbane, QLD, Australia

Meet your Teacher

Sarah Dakhili

Brisbane, QLD, Australia

© 2026 Sarah Dakhili. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.